Rucking has become widespread in the last five or ten years. It’s popular not just among fitness enthusiasts but also

Back pain is probably the most prevalent type of pain, and practically everyone experiences it at least sometimes. Low back

Even if you are familiar with fitness, finding the most effective training method for yourself is never easy. In most

Rucking as an army special forces assessment is an endurance activity, not a sprint. However, for those who regularly ruck,

Once you start rucking, you need a few essential pieces of equipment. First, you have to buy high-quality shoes and

As a fitness professional, I’m so tired of new fitness trends and workouts emerging seemingly every day and promising miraculous

Welcome, fellow ruckers. I know many of you are already familiar with regular rucking sessions and do them often. But

“There is incontrovertible evidence that regular physical activity contributes to the primary and secondary prevention of several chronic diseases and

For me, rucking on the beach was never about passing a test of ultimate endurance. It was more of an

Rucking might sound simple—just walking with weight, right? But is it really that easy? Imagine turning your daily stroll into