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Latest Articles
Is Rucking Bad for You? Here’s Why It Isn’t
You put on a rucksack, load it with weight, and walk. It’s a natural progression from hiking or walking but with the added benefit of resistance training. I’ve been rucking
Does Rucking Help Running?
If you’re a runner looking to improve your performance, you’ve probably heard of rucking. But does rucking help running, or is it just a trendy workout? I have good news
Rucking Pace Guide: How to Set the Perfect Speed for Your Goals
If there’s one thing I’ve learned after years of rucking, it’s that setting the right pace can make all the difference. You can choose the perfect weight and have your
Does Rucking Build Muscle?
At first glance, rucking might seem like just another endurance exercise, but when you add a weighted backpack, you engage your muscles in ways traditional cardio cannot. Each step you
How Many Calories Does Rucking Burn?
If you’re new to rucking or looking to understand its full benefits, you might be curious about how many calories does rucking burn. Rucking can burn between 400 and 600
Rucking On a Treadmill: Ultimate Indoor Workout Guide
There is no doubt that rucking is one of my favorite ways to stay fit and have fun at the same time. Whether you’re a seasoned rucker or just getting
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At RuckingBasics.com, we’re more than just a media publisher; we’re a team of dedicated fitness enthusiasts united by our passion for physical culture and the transformative power of rucking. Our diverse group comprises seasoned personal trainers, knowledgeable nutritionists, and skilled strength & conditioning coaches, each bringing their unique expertise to the forefront.
Together, we strive to offer the most comprehensive and reliable information on rucking, from meticulously curated buyer’s guides to in-depth articles and dynamic multimedia content. Our mission is to support and inspire ruckers of all levels, providing the tools and insights needed to achieve their fitness goals. Whether you’re seeking expert advice on gear, looking to optimize your nutrition for endurance, or searching for innovative training techniques, our team at RuckingBasics.com is here to guide you every step of the way.
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