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Latest Articles
Rucking at Night: How to Make the Most of Your Ruck After Dark
In my country, one night mountain climb (called Rtanj night climb) is very popular. This mountain is not too high, around 5000 feet, but it has a distinctive shape (unbelievably
Rucking with a Herniated Disc: Do’s, Dont’s, and Alternatives
My father is a rucking/hiking/airsoft/outdoor/you-name-it enthusiast with multiple herniated discs, so I am very familiar with this topic. He was always asking himself and others whether it was safe to
Why a Rucking Workout Is the Secret to Total-Body Strength?
Gyms are filled with fancy machines, Instagram coaches talk about intense cardio sessions, and complex routines, so it’s easy to overlook simpler, more practical forms of exercise. As a fitness
How to Start Rucking: Guide to Your First Ruck
You probably heard from your friends that with just a weighted rucksack and a good pair of shoes, you can transform a regular walk into a highly effective yet funny
Is Rucking Bad for You? Here’s Why It Isn’t
You put on a rucksack, load it with weight, and walk. It’s a natural progression from hiking or walking but with the added benefit of resistance training. I’ve been rucking
Does Rucking Help Running?
If you’re a runner looking to improve your performance, you’ve probably heard of rucking. But does rucking help running, or is it just a trendy workout? I have good news
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