Expert Articles And
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Latest Articles
Can You Ruck With A Normal Backpack?
You just heard about rucking, a growing fitness trend that has captured the attention of outdoor enthusiasts and fitness aficionados alike. And now you want to try it but don’t
Marching Through Discomfort: Combating Rucking Shoulder Pain
Injuries are an inevitable part of any physical activity, and rucking is no exception. Every injury is painful, limiting, and challenging in its own way, but one of the most
Rucking Boots vs Hiking Boots: Which Is Best For You?
The rucking community continues to grow, and many beginner ruckers come from other outdoor activities like hiking. Since they have equipment from a seemingly very similar activity, they wonder if
Must-Have Rucking Gear for Peak Performance
Rucking is one of the activities that requires proper gear. You can’t just go out on the trail in a T-shirt and gym shoes and expect a safe and vigorous
The Pros And Cons Of Barefoot Rucking
I noticed that one trend in the rucking community is gaining more and more popularity — barefoot rucking and trail running. But how does it affect our bodies? Several studies
Rucking Lower Back Pain: Prevention And Management
Since lower back pain (LBP) is so common, we often fail to acknowledge how many people actually suffer from this problem. According to the WHO, over half a billion people
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At RuckingBasics.com, we’re more than just a media publisher; we’re a team of dedicated fitness enthusiasts united by our passion for physical culture and the transformative power of rucking. Our diverse group comprises seasoned personal trainers, knowledgeable nutritionists, and skilled strength & conditioning coaches, each bringing their unique expertise to the forefront.
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