I’ve learned through miles of marches that high-quality footwear (and backpack) is non-negotiable. Of all the gear you need, footwear sits at the top of the list. Without suitable shoes, even the strongest legs and steadiest determination can be brought down by blisters, injuries, and other problems.
Starting a ruck in shoes that seemed fine on paper but failed to deliver in the real world happened to me more than once. I’ve tried everything from basic hiking boots to minimalist running shoes, and while they all have their place, very few can compare to models made by GoRuck. They specialize in rucking/training (you heard about the GORUCK event for sure), and you can feel that after just a few steps.
This GORUCK shoes review is your shortcut to avoiding the mistakes I made.
GORUCK Shoes
We explored every GoRuck model for men and women available at the moment.
GORUCK Ballistic Trainers
We tried and tested them, so if you want more details, read our GORUCK Ballistic Trainers Review. In short, the GORUCK Ballistic Trainer shoes are one of the best weightlifting shoes, as well as shoes for functional fitness and short-distance rucking enthusiasts.
Built for durability, the engineered warp-knit fabric and 1680D CORDURA® Ballistic Nylon create a robust yet breathable upper. The TPU heel counter and lace-lock eyelets are also great features.
After our performance review, we can say these trainers excel in the gym, together with GORUCk Training Weight Vest 2.0 with ruck plate inside. They provide superb stability for weightlifting and flexibility for dynamic movements. The Gradient Density™ EVA midsole and triple compound rubber outsole provide both cushioning and grip, although they perform better on flat or moderate terrains than on steep downhill trails. While great for short runs or treadmill sessions, they’re not designed for extended distances.
The build quality is premium, with users reporting long-lasting materials that withstand wear and tear.
So, if you are in the market for versatile, reliable footwear for rucking, CrossFit games (many consider it best CrossFit shoe), or casual activities, the GORUCK Trainer shoes are a go-to option.
GORUCK Mackall
Those familiar with the military will probably recognize the name of the US Army base (Camp Mackall) in the name of these shoes. That’s why it won’t surprise you that they are designed for the most challenging trails and the most demanding missions.
The GORUCK Mackall shoes are created with Special Forces training in mind.
The versatility of Mackall shoes is unmatched, thanks to Mackall’s triple-compound outsole. Each section is purpose-built for maximum performance:
- Forefoot Grip: The deep tread grips the ground while shedding mud and debris.
- Abrasion-Resistant Midfoot: Inspired by rock-climbing shoes, this section is durable and stable — perfect for high-friction activities like fast-roping.
- Durable Heel: Designed for extreme wear, the dense rubber heel cup handles impact easily.
The midsole is there for comfort and significantly reduces foot fatigue no matter how long you’re on your feet. Pair this with a dual-density foam insert that supports all three arches of your foot, and you’ve got perfect shoes, whether you’re rucking, traveling, or walking.
GORUCK MACV-1
The GORUCK MACV 1 is available in three versions: Travelers, Hi-Speed - Mid Top, and Hi-Speed - High Top. The first two models are ideal if you are looking for a cross trainer shoes between rucking shoes and boots, while the High top are authentic rucking boots.
What they all have in common is that they are inspired by the legendary airborne jump boots.
The primary difference is in the material, so the Travelers are made of full-grain Challenge Leather™, while the Hi-Speed premium suede & 1000D CORDURA®. The midsole and rubber sole are the same for all three models, so you can expect the usual GoRuck quality and comfort.
The dual-compound rubber outsole of GORUCK MACV 1 boot adapts to various surfaces.
- Forefoot Grip: Enhanced traction for muddy or slick environments.
- Durable Heel: Engineered for abrasion resistance and stability over long distances.
- Toe Protection: Outsole wraps the toe for added durability during rough activities.
All three have a 13mm heel-to-toe drop, which minimizes strain on the Achilles and joints, which I find very important during longer rucks.
GORUCK MACV-2
The GORUCK MACV-2 shares numerous features with the MACV-1.
They are available in mid-top and high-top versions, and what else is the same:
- Not waterproof, but water-resistant and breathable
- No break-in time needed
- Wide toe box
- 13mm offset
- No spacer mesh
- Durable materials
- Functional, comfortable heel counter
- 3mm speed laces
- Rugged outsole
- Hundreds of positive reviews
The main difference compared to Vietnam-era jungle boots is the upgraded outsole. They have a more aggressive (triple compound rubber) outsole, with better grip, less debris holding on, and more comfort on hard surfaces.
These features are not necessary for short rucks and daily walks, but it is something that seasoned ruckers will greatly appreciate. Also, the support has been improved, and the midfoot has been adapted to rock climbing, another activity you can do in them.
GORUCK Men’s Rough Runner
Does your regular running shoe fail to deliver what you need? The GORUCK Rough Runner™ cross training shoes are for those who demand more from their running shoes.
This shoe goes beyond typical running needs, combining versatility, comfort, and durability in one lightweight package (just 10.5 ounces for a size 9.) You can run on pavement, walk rugged trails, or do high-intensity workouts; they will adapt to every challenge effortlessly.
Probably the most important part is the Gradient Density™ EVA Midsole. Unlike standard midsoles, this design is created to give you a unique balance of cushioning and stability, offering responsive bounce under the forefoot and firm support in the heel. All of us who have had many running shoes know how tricky it is to achieve that balance.
The shoe’s road-to-trail outsole further enhances its adaptability. Built with dual rubber compounds, the forefoot provides increased grip for off-road adventures, and the heel can withstand the wear and tear of high mileage on hard surfaces, making it a good CrossFit shoe.
They are available in as many as 15 color patterns.
GORUCK Women’s Ballistic Trainers & GORUCK Women’s Rough Runner
Of course, GORUCK always pays much attention to women, so the Ballistic Trainers and Rough Runner are also available in women’s versions.
There is no difference in materials, construction, or performance. Ladies who like outdoor activities and the gym will adore them. The only difference is the sizes.
Mid-top Ballistic Trainers are also available, while all others are low-top.
Key Factors to Consider When Choosing Rucking Shoes
We have presented you with all GoRuck shoe models, and the differences between their purposes are clear. The following are key factors that will help you decide which model to buy first.
Terrain
Different surfaces demand different features to ensure stability, grip, and durability:
- Urban Rucking: Models with durable rubber soles that provide excellent traction on smooth surfaces and won’t wear down quickly on concrete are perfect for paved streets, treadmills, and sidewalks.
- Trail Rucking: On rugged trails, prioritize shoes with aggressive, grippy treads. Water-resistant or waterproof uppers are also essential for unpredictable weather conditions.
- Mixed Terrain: If you’ll move between urban and natural settings, go for versatile shoes that can be used for both.
Load Capacity
The weight of your pack determines the level of support your shoes need. If you usually carry a heavy pick (over 30 lbs), choose shoes with strong arch support and a firm, structured midsole to distribute the load evenly. You can also use more flexible shoes for lighter rucks.
Fit and Comfort
Regardless of primary use, rucking shoes must be comfortable. You don’t have to worry about that because every GoRuck shoe is very comfortable, like a basketball shoe. But check the width because some are more suitable for narrow feet and some for wide feet.
Always test your shoes with the socks you plan to wear. Thick rucking or wool socks can change the fit.
Longevity and Durability
Every model we mentioned is durable, but for example, GORUCK Ballistic Trainers are not heavy-duty like the GORUCK MACV-2 Safety Boot, so again, you should think about purpose. Gym and long ruck marches certainly do not cause the same wear and tear.
Versatility Beyond Rucking
If you plan to use your rucking shoes for other activities like gym training or cross-training, they need to meet those demands as well. And since GoRuck has multipurpose shoes that combine comfort with aesthetics, you can use them daily. But if you use some other for every day, you can think about buying a model solely for ruck.
Analyzing Parts of Rucking Shoes
Let’s break down these critical components of every shoe.
Outsoles
Think of the outsole as a foundation. It must prevent slips, enhance traction, and ensure long-lasting performance.
Shoes for city streets should feature durable rubber compounds with excellent grip on smooth surfaces like concrete and asphalt. Flat or shallow tread patterns work well here.
But for trails, you need multidirectional tread patterns. These features improve grip on loose dirt, gravel, and muddy terrain.
Midsole Design
The midsole absorbs shock and provides support during rucks. A poorly designed midsole can lead to foot fatigue or pain, especially under heavy loads.
Your body weight also plays a role, as lighter and heavier ruckers find different midsole comfortable.
Upper Materials
The upper of a rucking shoe provides protection and plays a decisive role in the shoe’s durability, flexibility, and breathability.
Synthetic materials like mesh or engineered textiles offer a more flexible and breathable fit. They are also light and adaptable, perfect as gym shoe and hot-weather rucks. If abrasion resistance is primary, consider even more durable materials.
Lacing Systems
Often overlooked, the lacing system is such an important feature for sports, including rucking. I once had tennis shoes with poor lacing, which caused me massive pain on the upper side of the foot.
Luckily, all GoRuck models have simple and durable lacing systems.
Optimizing Your Ruck with the Right Accessories
GoRuck shoes are amazing, but you can improve your rucking with premium socks, insoles for your foot type, and gaiters.
Socks
I never start any sports activity without high-quality socks. Believe me, I know the wrong pair can lead to blisters, hot spots, and awful moisture retention.
Merino wool or synthetic blends are the best materials in 99% of cases. Check whether socks have reinforced cushioning in the heel and toe areas, as this is where they tear the fastest.
And always avoid socks that bunch up.
Insoles
The factory insoles in GoRuck shoes are very good, but a good pair of insoles can further adjust your shoes for the heavy demands of a loaded ruck.
Arch support, cushioning, and your foot type (flat feet, high arches, plantar fasciitis, etc.) are the most important factors when choosing insoles. Custom orthotics provide unmatched comfort and support but are significantly more expensive.
Gaiters
These attach to your shoes and extend up your ankles, preventing dirt, rocks, and debris from entering. They’re particularly useful in sandy, muddy, or rocky environments.
Wrapping Up
Over the years, I’ve dealt with shoes that couldn’t handle a sudden downpour, felt my arches scream after hours of carrying weight, and even cut ruck marches short because of blisters.
When I finally invested in a training shoe designed specifically for rucking, it transformed my experience.
Although most brands have great marketing, after you try them, you see that not all shoes are made equal. One brand that consistently stands out for its attention to detail, durability, and understanding of what rucking demands is GoRuck. Known for producing some of the best rucksacks for rucking, like GORUCK Rucker 4.0 and GORUCK GR2, they give me the confidence to push farther during rucking and harder in the gym, knowing that my footwear can handle it.
To choose the most appropriate one, consider your needs first. Take the time to make the right choice. If you have a big enough budget, consider buying two different GoRuck models.
Frequently Asked Questions (FAQs)
What’s the difference between rucking shoes and military boots?
Rucking shoes are generally lighter and more flexible than military boots. They offer similar durability but focus more on comfort and shock absorption for long marches on various terrains.
Are minimalist shoes good for rucking?
Minimalist shoe type is typically not recommended for rucking with heavy loads. While barefoot rucking may improve foot strength over time, such models lack cushioning and support.
What’s the best way to clean and maintain rucking shoes?
Clean your rucking shoes by removing dirt with a soft brush. Then, take out the insoles, rinse the shoes thoroughly with water, and leave them to air dry. Using a washer or dryer is not recommended.
References
Sun X, Lam WK, Zhang X, Wang J, Fu W. Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance. J Sports Sci Med. 2020 Feb 24;19(1):20-37. PMID: 32132824; PMCID: PMC7039038.
Fuller JT, Bellenger CR, Thewlis D, Tsiros MD, Buckley JD. The effect of footwear on running performance and running economy in distance runners. Sports Med. 2015 Mar;45(3):411-22. doi: 10.1007/s40279-014-0283-6. PMID: 25404508.
Hawke, Ashley & Breen, Sarah & Drum, Scott & Jensen, Randall. (2019). The Effects of Shoe Type on Biomechanical and Physiological Responses to Stepping and Inclined Walking.
Lin S, Song Y, Cen X, Bálint K, Fekete G, Sun D. The Implications of Sports Biomechanics Studies on the Research and Development of Running Shoes: A Systematic Review. Bioengineering (Basel). 2022 Sep 22;9(10):497. doi: 10.3390/bioengineering9100497. PMID: 36290465; PMCID: PMC9598645.
