Rucking Calves: Calf Muscles Matter More Than You Think
Most people focus on the weight they’re carrying or the miles they’re covering, but one part of the body often goes unnoticed: the calf muscles. Without strong and resilient rucking calves, even the most determined ruckers might struggle with fatigue, cramping, or worse—serious injury. Join us as we explore why calf muscles are more critical […]
Is Rucking Bad for Your Knees?
Since rucking involves walking or hiking with a weighted backpack, an important question arises: is rucking bad for your knees? Given that knee pain is one of the most common problems among (active) individuals, it’s natural to wonder if rucking, with its weighted demands, could harm your knee health. The short answer is no—rucking is […]
Rucking for Women: Transform Your Fitness Routine
The rucking community is no longer dominated by military men and fitness buffs. Women are increasingly joining rucks, and for good reason. Rucking’s appeal lies in its simplicity and adaptability, so it can be suitable for women of all ages and fitness levels. Unlike traditional gym-based workouts, rucking can be done almost anywhere, requires minimal […]
Best Rucksack for Rucking: The Ultimate Buyer’s Guide
We all fell in love with rucking, a blend of hiking with a weighted rucksack, because of its fitness benefits, practical training applications, and being one of the most satisfying outdoor activities. But are you aware that choosing the best rucksack for rucksack is equally crucial for comfort, performance, and longevity in the sport as […]
How Often Should You Ruck? Finding The Ideal Frequency
Once you feel the thrill of rucking and experience health benefits, you will want to ruck all the time. That’s when the question of how often should you ruck arises. I am telling you this from personal experience. A few months after I started to ruck, I was practically “addicted” and forgot how important rest […]
17 Essential Rucking Tips To Maximize Your Workout
Rucking, as a form of military training and aerobic exercise, has grown in popularity as an accessible and effective activity. It offers numerous health benefits, from cardiovascular improvements to muscle strengthening and mental relaxation. Many of you already heard about those benefits and thus regularly carry weighted backpacks on trails. But whether you’re a beginner […]
A Complete Rucking Training Plan for Every Level
You need to follow the rucking training plan in order to be successful. I’m not talking about winning competitions but enjoying this activity to the maximum and reaping all the benefits. Rucking is not backpacking—the primary goal is not just to enjoy nature and travel but to gain health benefits, including weight loss. You’ve probably […]
Best Women’s Rucking Backpack For 2024
Welcome, ladies. For decades, the outdoor equipment industry has often overlooked the unique anatomical needs of women, including narrower shoulders, shorter torsos, and different weight distribution. We understand these needs and are here to address them. A specialized women’s rucking backpack and training weight vest address these differences, which are of the utmost importance for […]
The Best Rucking Boots For Flat Feet
If you could travel 50 years back in time and ask a general practitioner, orthopedist, or physical therapist what they think about flat feet, they would probably tell you that it is a terrible condition that must be treated immediately. New findings have shown us that the prognosis is not grim, even if flat feet […]
Can You Ruck With A Normal Backpack?
You just heard about rucking, a growing fitness trend that has captured the attention of outdoor enthusiasts and fitness aficionados alike. And now you want to try it but don’t want to spend a fortune on the rucking gear. One common question among beginners is whether a regular backpack can suffice for this activity. This […]