Finding the right gear for rucking isn’t just about comfort. It’s actually more about pushing your own limits, but safely and efficiently. Whether you’re trekking through city streets or tackling rugged trails, your clothing and equipment play a pivotal role in your performance and enjoyment.
I’ve sifted through countless options to bring you the best of the best, focusing on what truly matters to rucking enthusiasts. As someone who is deeply enthusiastic about rucking, I’m here to share insights that will help both newbies and seasoned ruckers elevate their game in 2024.
Let’s uncover the gear that will transform your rucking experience by helping you perform better and stay healthy and injury-free.
14 Best Clothes for Rucking to Improve Your Performance, Stay Safe and Injury-Free
Here is the rucking gear list and the best clothes for rucking based on my experience and extensive research.
Also, to understand how these clothing choices contribute to the benefits of rucking, explore our detailed guide on the subject.
1 – Gore-Tex Boots
When it comes to rucking, your feet are your most valuable asset. Gore-Tex boots stand out for their extreme durability and waterproof capabilities, ensuring your feet stay dry and comfortable regardless of the weather.
Look for the best boots with ample ankle support and a rugged sole design to tackle any terrain confidently. Remember, the right boots not only protect your feet but also enhance your overall rucking performance.
For those planning to ruck in unique environments, such as sandy shores, learn more about rucking on the beach to prepare adequately.
My recommendation: Salomon Boots
2 – Wool Thermal Long Johns
The foundation of any good rucking outfit is a pair of wool thermal long johns. Merino wool, in particular, offers excellent temperature regulation and moisture-wicking properties, keeping you warm in cold conditions and cool when it heats up. Wool’s natural antibacterial qualities also help prevent odors, making them ideal for long distances and multi-day events.
My recommendation: LAPASA Long John Top Bottom
3 – Undershirt
A quality undershirt can make a world of difference in your comfort levels while rucking. Opt for materials like merino wool or synthetic blends that offer breathability and moisture-wicking properties. A snug, but not tight, fit will help prevent chafing and ensure the fabric effectively pulls sweat away from your body.
One of the studies I recently found showed that compression garments improve the perception of muscle damage and increase performance in endurance tests, and rucking definitely falls under that category [1]. This makes picking the proper clothing that much more important.
Similarly, the right underwear can significantly impact your comfort levels. Discover the best underwear for rucking in our buyer’s guide.
My recommendation: DAVID ARCHY Men’s Undershirt
4 – Regular Pants
Simple pants that are also durable are a must-have for any rucker. Look for lightweight, breathable fabrics that allow for a full range of motion. Reinforced knees and moisture-resistant materials are additional features that can enhance durability and comfort during your ruck march.
My recommendation: CQR Men’s Tactical Pants
5 – Merino Sweater
For those cooler days, a Merino sweater can provide the extra warmth you need without the bulk. Merino wool’s temperature-regulating properties ensure you stay comfortable, while its softness reduces the risk of irritation and chafing during prolonged wear.
My recommendation: Minus33 Merino Sweater
6 – Water/Windproof Shell Jacket
A lightweight, water and windproof shell jacket is crucial for facing unpredictable weather conditions. Look for jackets with ventilation zippers to help manage body temperature and a hood that provides added protection against the elements.
My recommendation: MAGCOMSEN Men’s Lightweight Windbreaker Rain Jacket
7 – Neck Gaiter
A versatile neck gaiter can serve multiple purposes, from keeping your neck warm to serving as an improvised mask or headband. Choose a breathable, moisture-wicking material for optimal comfort.
My recommendation: Thermajohn Fleece Neck Warmer
8 – Gloves
To keep your hands protected and maintain dexterity during your ruck, invest in a pair of lightweight, durable gloves. Look for gloves with touchscreen compatibility so you can use your devices without taking them off.
My recommendation: SIMARI Winter Gloves
9 – Toque
A toque, or beanie, is essential for keeping your head and ears warm during cold-weather rucks. Merino wool or fleece materials offer warmth without overheating, making them perfect for chilly mornings.
My recommendation: Ocatoma Beanie Hat
10 – Goggles
A pair of goggles can protect your eyes and maintain visibility in windy or snowy conditions. Look for anti-fog and UV protection features to ensure clear vision throughout your journey.
My recommendation: OutdoorMaster Goggles
11 – Headlamp
Early-morning or late-night rucks require adequate lighting for safety. A lightweight, comfortable headlamp with adjustable brightness settings will help you navigate the dark and stay visible to others.
My recommendation: Foxelli LED Headlamp
12 – Socks
Never underestimate the importance of good socks. Look for merino wool socks that offer cushioning, support, and moisture-wicking properties to keep your feet dry and comfortable over long distances.
The right socks are pivotal for comfort and injury prevention. Check out our recommendations for the best socks for rucking.
My recommendation: Merino Wool Socks
13 – Rucking Backpack
The cornerstone of your gear is a durable rucking backpack designed to comfortably carry weight. Look for packs with adjustable straps, ample padding, and compartments for organizing your essentials. The GoRuck Rucker and Mystery Ranch are popular choices for their quality and durability.
My recommendation: MT Military Alice Rucksack
14 – Weight
The final piece of the puzzle is the weight you’ll carry. Whether you use ruck plates, sandbags, or traditional weights, ensure they fit securely in your backpack without shifting during movement.
My recommendation: Meister Elite Portable Sand Kettlebell
The Importance of Proper Attire for Rucking
The selection of proper attire for rucking significantly influences your overall experience, comfort, and safety during the activity. High-quality, purpose-specific clothing and footwear protect against common rucking challenges such as chafing, blisters, and overexposure to elements, thereby enhancing endurance and performance.
Proper attire also supports effective moisture management, reduces the risk of injury by providing adequate support and cushioning, and ensures durability to withstand harsh terrains and weather conditions.
This strategic choice in apparel can make the difference between a fulfilling rucking session and a potentially harmful one, emphasizing the importance of investing in gear tailored to the demands of rucking. Understanding the differences between rucking and hiking can further highlight the need for specific gear. See our comparison of rucking vs. hiking for insights.
Key Features to Look for in Rucking Clothing
Choosing the right features in your rucking clothing is also a step towards injury prevention. When selecting clothing for rucking, several key features should guide your choices to ensure optimal performance and comfort.
Durability is paramount, as the gear must withstand rough terrain and repeated use without significant wear.
Moisture-wicking properties are essential for keeping the skin dry and comfortable, reducing the risk of irritation and blisters.
Breathability aids in temperature regulation, preventing overheating in warm conditions and retaining warmth in colder environments.
The right fit is crucial to avoid restrictions in movement and prevent chafing while also ensuring the clothing does not snag on obstacles or contribute to drag.
Together, these features contribute to a more enjoyable, efficient, and safe rucking experience, underlining the critical role of attire selection in preparation for rucking activities.
Rucking challenges more than just your legs. Discover if rucking is considered a full-body workout in our comprehensive analysis.
Frequently Asked Questions
What Should I Wear When Rucking?
When rucking, you should wear lightweight, moisture-wicking clothing, durable footwear with good support, and a comfortable, adjustable backpack. These items enhance comfort, reduce the risk of blisters and injuries, and improve overall performance during the activity.
Can I Ruck in Sneakers?
You can ruck in sneakers, especially if they offer sufficient support, cushioning, and traction; however, for longer distances or rough terrain, boots designed for rucking or hiking are recommended to provide better ankle support and durability.
Are Salomon Boots Good for Rucking?
Salomon boots are good for rucking because they provide excellent traction, durability, and comfort, making them suitable for various terrains and weather conditions. Their design focuses on foot support and protection, which is essential for the demands of rucking.
Wrapping Up
Choosing the right clothing and gear for rucking goes beyond mere preparation. It’s more about investing in your journey toward greater fitness and resilience. As you gear up with the essentials outlined, remember to listen to your body and adjust based on personal experience.
For the next step, consider joining a local rucking club to share experiences, gain insights, and further refine your gear choices among a supportive community. I am not so big on motivation, but I would advise letting each step forward be a testament to your dedication.
To track your progress and stay motivated, explore the best apps for rucking that can complement your gear choices.
References:
- Pérez-Soriano P, García-Roig Á, Sanchis-Sanchis R, Aparicio I. Influence of compression sportswear on recovery and performance: A systematic review. Journal of Industrial Textiles. 2019;48(9):1505-1524. doi:10.1177/1528083718764912
