A Guide For Rucking On The Beach And In The Sand

A Guide For Rucking On The Beach And In The Sand

For me, rucking on the beach was never about passing a test of ultimate endurance. It was more of an adventure that combined the tranquility of the sea with the rigor of weighted walking.  This unique blend of fitness and nature draws from the military’s rigorous training regimen, offering an accessible way to improve general […]

Is Rucking a Full Body Workout?

Is Rucking a Full Body Workout

Rucking might sound simple—just walking with weight, right? But is it really that easy? Imagine turning your daily stroll into a workout that burns more calories, strengthens your legs, back, and core, and improves your endurance. Sounds like magic, doesn’t it? But here’s the real question: Is rucking truly a full-body workout, or are we […]

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