Author: Vanja Vukas

A Faculty of Sport and Physical Education student, older brother to a future NBA superstar, and a movement enthusiast, Vanja considers exercising a natural cure to many illnesses presented in today’s sedentary modern world. He prefers a movement-based training philosophy, even though he doesn’t shy away from heavy bicep curls and tricep pushdowns from time to time. Vanja’s idea is to share knowledge about movement-based fitness on Functional Body Savage with the sheer goal of making our society a healthier and better place to live. A quote from one of his favorite movies sums it all up: “Beneath this mask, there is more than flesh. Beneath this mask, there is an idea. And ideas are bulletproof

Rucking And Bone Density: What You Need To Know!

An abstract medical illustration showing a close-up of bones, including a highlighted joint and ribcage, emphasizing bone structure and health. The title "Rucking and Bone Density: What You Need to Know!" is overlayed in bold text, focusing on the relationship between rucking and bone density.

The topic of rucking and bone density and whether it is effective for improving overall bone mineral density (BMD) has been around for quite some time. We know that weight bearing exercise variations and different strength training approaches are quite effective at improving BMD. But is rucking enough to improve the density of our bones? […]

9 Best Hydration Bladders for Rucking in 2024 | Reviews & Buyer’s Guide

The best hydration bladders for rucking can drastically help you on those long, strenuous treks where your endurance plays a critical role, but proper hydration as well. Not only that but having a hydration bladder integrated into your rucksack will offer a more efficient way to stay hydrated without needing any breaking stride compared to […]

The Best Clothing for Rucking in 2024 | Rucking Clothes You Must Own

Finding the right gear for rucking isn’t just about comfort. It’s actually more about pushing your own limits, but safely and efficiently. Whether you’re trekking through city streets or tackling rugged trails, your clothing and equipment play a pivotal role in your performance and enjoyment. I’ve sifted through countless options to bring you the best […]

A Guide For Rucking On The Beach And In The Sand

For me, rucking on the beach was never about passing a test of ultimate endurance. It was more of an adventure that combined the tranquility of the sea with the rigor of weighted walking. This unique blend of fitness and nature draws from the military’s rigorous training regimen, offering an accessible way to improve general […]

Is Rucking a Full Body Workout?

Rucking combines the simplicity of walking with the added challenge of weight. More often than not, this transforms an ordinary stroll into a full-blown workout that comes with various health benefits. Historically, rucking has gained popularity for its ability to enhance physical fitness through a simple yet effective method. Many fitness enthusiasts and newcomers alike […]

15 Best Apps for Rucking in 2024 | Reviewed & Compared

Having a dedicated app for your rucking sessions can drastically improve your performance, gather invaluable insights about your body, and even prevent certain injuries. However, with the market full of apps, it’s rather difficult to single out the best apps for rucking. I took some time off, around 48 hours in total, to research, evaluate, […]

The 7 Best Underwear for Rucking Options in 2024

The 7 Best Types Of Underwear For Rucking

Rucking requires the right type of underwear if you want to ensure comfort and overall performance. However, finding the best underwear for rucking can quickly turn into a nightmare, even though the majority of these products are cheap and won’t break the bank. The fabric and fit of the underwear play pivotal roles. From my […]

The 11 Best Knee Braces for Rucking in 2024

Uncover the top rucking knee braces to avoid knee injuries and enjoy pain-free rucking sessions. As someone deeply interested in the idea of functional training through movement-based workouts, I do my best to avoid external tools for added stability and balance. However, sometimes you just need to make a compromise and give the devil its […]

A Step-By-Step Guide For Post Injury Rucking

I know the pain of frustration caused by not being able to recover and return to your previous rucking state as fast as you would like to. I’ve been there, and I can tell you that the post injury rucking shortcuts will only lead you to more injuries. There are some essential rules you must […]

Rucking Injury Prevention Guide | 10 Common Rucking Injuries to Avoid

Rucking is a form of exercise used by special forces, including the Air Force, that combines walking with the added challenge of a weighted backpack. It has drastically surged in popularity among fitness enthusiasts. Rucking offers a comprehensive workout that improves endurance, strength, and cardiovascular fitness. However, as with any physical activity, rucking comes with […]