Filip started his fitness journey by completing three specialized certificates from ISSA: Personal Trainer, Nutritionist, and Strength & Conditioning, which brought him ISSA Elite status. His multi-year experience working in the gym is enriched by hands-on experiences gained through internships at renowned tennis academies - JC Ferrero Equelite in Spain and Tipsarevic Academy in Serbia. He uses the knowledge gained through studies, internships, and workshops to tailor his workout plans and fitness articles to the unique requirements of each individual.
As we age, prioritizing our health becomes increasingly important. However, this does not mean that you should reduce physical activity, on the contrary. Forget Dr. McGill method and similar nonsense that promote keeping your spine always in neutral position or avoiding vigorous activities. Numerous studies have refuted such claims. (1) (2) In my profession as […]
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