Marching Through Discomfort: Combating Rucking Shoulder Pain
Injuries are an inevitable part of any physical activity, and rucking is no exception. Every injury is painful, limiting, and challenging in its own way, but one of the most annoying is rucking shoulder pain. I felt that burning, sharp sensation in my shoulder more than once during tennis and rucking. As much as I […]
Rucking Boots vs Hiking Boots: Which Is Best For You?
The rucking community continues to grow, and many beginner ruckers come from other outdoor activities like hiking. Since they have equipment from a seemingly very similar activity, they wonder if it is possible to continue wearing the same footwear. That’s a good question and makes sense, financially-wise. In short, rucking boots and hiking boots are […]
Must-Have Rucking Gear for Peak Performance
Rucking is one of the activities that requires proper gear. You can’t just go out on the trail in a T-shirt and gym shoes and expect a safe and vigorous ruck. It is not necessary to spend a fortune, and certainly, rucking is not an expensive activity compared to golf, for example. Still, having the […]
The 6 Best Rucking Boots For All Terrains
You bought a rucking backpack, and now it’s time for another essential item in every rucker’s gear arsenal — a reliable pair of boots. You cannot ruck successfully and comfortably without suitable boots, simple as that. So, when choosing one, you have to pay attention to many factors. In this comprehensive buyer’s guide, I’ll explore […]
The Pros And Cons Of Barefoot Rucking
I noticed that one trend in the rucking community is gaining more and more popularity — barefoot rucking and trail running. But how does it affect our bodies? Several studies have proven that barefoot walking impacts foot mechanics and motor performance, primarily in children. (1) (2) That is why children with flat feet are often […]
Rucking Lower Back Pain: Prevention And Management
Since lower back pain (LBP) is so common, we often fail to acknowledge how many people actually suffer from this problem. According to the WHO, over half a billion people were affected by LBP in 2020. Also, the study showed that LBP is the leading global cause of years lived with disability (YLDs), staggering data […]
Best Watch for Rucking I Our Top Pics
It’s of utmost importance to have the right gear for rucking. After you have equipped yourself with rucksack, shoes, and clothes, you can start thinking about other equipment that can significantly improve your rucking experience. One such piece that often gets overlooked is the outdoor watch. The best watch for rucking can make a difference. […]
Getting Started: Rucking for Beginners 101
Have you recently noticed that you are bored in the gym and lack motivation? Can’t play basketball or tennis anymore because you sustain injuries way too often? Do you want to spend more time in nature? I have a solution for you – rucking workout. Is rucking for beginners? Yes, it is equally suitable for […]
The 6 Best Pants for Rucking
When you decide to start rucking, on top of your rucking gear list are boots and a rucksack. This gear is absolutely indispensable. Many also opt for insoles and additional equipment, such as a hydration bladder and high-quality socks. But have you explored the best pants for rucking? Pants are probably the most overlooked equipment […]
How To Incorporate Rucking For Weight Loss
For decades, cardio exercises were considered instrumental for weight loss. Then, a systematic review from 2020 found that resistance exercise is more effective at increasing resting metabolic rate than aerobic exercise alone. (1) And resting metabolic rate is key to long-term weight loss. In my experience as a fitness coach, it is best to combine […]