How To Incorporate Rucking For Weight Loss
For decades, cardio exercises were considered instrumental for weight loss. Then, a systematic review from 2020 found that resistance exercise is more effective at increasing resting metabolic rate than aerobic exercise alone. (1) And resting metabolic rate is key to long-term weight loss. In my experience as a fitness coach, it is best to combine […]
Best Insoles For Rucking
When it comes to rucking, every step counts for your feet, knees, hips, and thus whole body. That’s why choosing the best shoes for rucking is of paramount importance. But sometimes, due to each person’s unique features, even the best boots may not be comfortable enough. Furthermore, shoes lose some of their characteristics over time. […]
Rucking vs Walking: Comparing Both Exercise Types
After reading our comparisons for rucking vs backpacking and running vs running, several of our readers and fellow ruckers told us “Okay, but what about the differences and similarities between rucking and walking?” which is the way most people ruck. I believe that plenty of you have also wondered what the distinct characteristics and benefits […]
What Muscles Does Rucking Work?
Rucking, which is many people’s favorite outdoor activity, offers a plethora of physical benefits beyond just getting from point A to point B. However, in this article we are going to focus my favorite part – anatomy and biomechanics. Rucking is a full-body workout, meaning that it engages numerous muscles throughout the body. But “full-body” […]
The 7 Best Shoes for Rucking: Top Picks for Any Terrain
Shoes are tied for first place, with a rucksack, on the list of essential items for rucking. You can buy everything else over time, but my advice is to purchase the best rucking shoes for your very first ruck. Even a backpack can wait a bit, but your feet will hate it if you wear […]
Rucking vs Running: Comparing The Two Types Of Exercise
Running is amazing. It is one of the best cardiovascular exercises, and it has many other health benefits. But running benefits come with a price for many. Most people are not physically fit to run regularly without injuries and pain because their sedentary lifestyle atrophies their bodies, making them incapable of withstanding that sudden peak […]
Rucking vs Backpacking: Which Outdoor Adventure Suits Your Style?
In the world of outdoor adventures, two activities stand out for their ability to push the limits of physical endurance, bring many health benefits, and provide a sense of connection with nature: rucking and backpacking. While both involve hiking with a loaded backpack, they are not the same. Each offers a unique experience that fits […]
The 7 Best Rucksacks For Training Purposes
Rucking, a demanding endurance activity, requires physical and mental strength; you already know that. But in order to give your best in any activity, you need the right equipment to support your journey. Along with buying footwear, choosing the best rucksack for training is a crucial decision. You have to find the perfect balance between […]
How Much Weight Should You Ruck With?
Rucking has become widespread in the last five or ten years. It’s popular not just among fitness enthusiasts but also among regular people seeking a challenging yet rewarding workout experience suitable for different ages and fitness levels. One of the fundamental questions asked by beginners and experienced ruckers alike is: How much weight should you […]
Is Rucking Bad for Your Back? Here’s The Truth
Back pain is probably the most prevalent type of pain, and practically everyone experiences it at least sometimes. Low back pain is the first on the list, but other parts of the back can also cause problems. (1) People are often terrified when this happens, and since rucking involves carrying heavy weights on the back, […]