Rucking with a Herniated Disc: Do’s, Dont’s, and Alternatives
My father is a rucking/hiking/airsoft/outdoor/you-name-it enthusiast with multiple herniated discs, so I am very familiar with this topic. He was always asking himself and others whether it was safe to continue with all those activities with a back injury. A herniated disc can bring pain and discomfort, making everyday activities challenging, let alone a physical […]
GORUCK Ballistic Trainers Review (2025)
The Ballistic Trainers™ are made for those who demand durability, support, and versatility. The engineered warp knit forefoot provides a breathable, seamless fit, while 1680D CORDURA® Ballistic Nylon reinforces the midfoot and heel,. With an anatomically molded TPU heel counter, lace-lock eyelets, and a spacious toe box, these trainers are stable and comfortable. The 8mm […]
Why a Rucking Workout Is the Secret to Total-Body Strength?
Gyms are filled with fancy machines, Instagram coaches talk about intense cardio sessions, and complex routines, so it’s easy to overlook simpler, more practical forms of exercise. As a fitness coach, I hate to see how new training methods constantly emerge while people forget the basics — if you want to run faster, you have […]
How to Start Rucking: Guide to Your First Ruck
You probably heard from your friends that with just a weighted rucksack and a good pair of shoes, you can transform a regular walk into a highly effective yet funny workout. Unlike running or other high-impact exercises, rucking is much safer for beginners. I still remember my first ruck—it felt easy at first, just adding […]
Is Rucking Bad for You? Here’s Why It Isn’t
You put on a rucksack, load it with weight, and walk. It’s a natural progression from hiking or walking but with the added benefit of resistance training. I’ve been rucking for a while now, and I can confidently say it’s one of the best ways to combine cardio and strength without needing a gym membership […]
Does Rucking Help Running?
If you’re a runner looking to improve your performance, you’ve probably heard of rucking. But does rucking help running, or is it just a trendy workout? I have good news for you — rucking can significantly benefit your running in more ways than one. As someone who’s spent plenty of time on both running trails […]
Rucking Pace Guide: How to Set the Perfect Speed for Your Goals
If there’s one thing I’ve learned after years of rucking, it’s that setting the right pace can make all the difference. You can choose the perfect weight and have your route all planned out, but if your rucking pace is off, you will either burn out too fast or not push yourself hard enough to […]
Does Rucking Build Muscle?
At first glance, rucking might seem like just another endurance exercise, but when you add a weighted backpack, you engage your muscles in ways traditional cardio cannot. Each step you take with that extra weight tests your body, improving both stamina and muscle strength. So, the short answer is yes—rucking does build muscle. Having incorporated […]
How Many Calories Does Rucking Burn?
If you’re new to rucking or looking to understand its full benefits, you might be curious about how many calories does rucking burn. Rucking can burn between 400 and 600 calories per hour, depending on factors like your weight, the load you’re carrying, and the intensity of your ruck. I’ve found rucking to be one […]
Rucking On a Treadmill: Ultimate Indoor Workout Guide
There is no doubt that rucking is one of my favorite ways to stay fit and have fun at the same time. Whether you’re a seasoned rucker or just getting started, you already know that rucking delivers results. But let’s face it — sometimes, outdoor rucking isn’t practical. Maybe it’s pouring rain, blisteringly hot, or […]