Rucking with Scoliosis: How to Train Safely and Effectively
If you have scoliosis, loading your spine with a weighted backpack might feel intimidating. Is rucking with scoliosis safe? Can it help or hurt your back? How do you make sure you’re doing it right? These are all important questions, and I won’t suggest ignoring your condition and simply powering through. As someone who has […]
Rucking Heart Rate Zones: What You Need to Know
I spoke with numerous fellow ruckers, and many of them think that monitoring heart rate zones is only for fitness enthusiasts and athletes, not for rucking, hiking, and other similar activities. It is wrong to think so, and I can explain why. Early on, I believed going harder was the key to progress, often ending […]
The Importance of Rucking Posture: Prevent Injury and Boost Results
Have you ever finished a ruck and felt like your back or shoulders took more of a beating than your legs? It’s not how it’s supposed to be. Chances are, your posture might be the real culprit. Over the years, I’ve learned that having the correct rucking posture is not optional. It is a must. […]
GORUCK Reflective Ruck Bands Review (2025)
GORUCK Reflective Ruck Bands can significantly increase safety on trails. With an enhanced reflective rating providing up to 1200 feet of nighttime visibility and 360-degree reflective coverage, these bands ensure you’re always seen on the road, trail, or path. The custom length fits over three rows of MOLLE webbing, while the streamlined base material reduces […]
GORUCK Shoes Review: Which Pair is Right for Your Next Ruck March?
I’ve learned through miles of marches that high-quality footwear (and backpack) is non-negotiable. Of all the gear you need, footwear sits at the top of the list. Without suitable shoes, even the strongest legs and steadiest determination can be brought down by blisters, injuries, and other problems. Starting a ruck in shoes that seemed fine […]
Yes4All Cast Iron Ruck Plate Review | 2-Inch Olympic Hole
While rucking is a simple-straightforward form of physical exercise, having quality gear can make all the difference in terms of preventing injuries and ensuring a comfortable ruck. But do you really need to spend a lot of money on a ruck plate? I mean isn’t a weight just a weight? Not exactly, and in this […]
Rucking Abs: How Rucking Builds Core Strength Naturally
For many, the first association with a strong core is that “six-pack” look. While it’s a bonus we all want, a well-developed core is more important than aesthetics. It’s the foundation of almost every movement we make. From holding good posture to carrying heavy loads, a strong core should prevent injury and support efficient movement. […]
Rucking in Cold Weather: Tips for Staying Warm and Safe
When the temperature drops, most people head indoors. That’s 100% normal; warmth and comfort are what we need. But for those of us who ruck, cold weather is a special experience. You know what I’m talking about, right? That unmatched feeling and opportunity to challenge ourselves both physically and mentally. There’s something exhilarating about stepping […]
Rucking at Night: How to Make the Most of Your Ruck After Dark
In my country, one night mountain climb (called Rtanj night climb) is very popular. This mountain is not too high, around 5000 feet, but it has a distinctive shape (unbelievably reminiscent of a pyramid), which makes climbing rather demanding. I did this night climb with my father once and watching the sunrise from the peak […]
Rucking with a Herniated Disc: Do’s, Dont’s, and Alternatives
My father is a rucking/hiking/airsoft/outdoor/you-name-it enthusiast with multiple herniated discs, so I am very familiar with this topic. He was always asking himself and others whether it was safe to continue with all those activities with a back injury. A herniated disc can bring pain and discomfort, making everyday activities challenging, let alone a physical […]