When it comes to rucking, every step counts for your feet, knees, hips, and thus whole body. That’s why choosing the best shoes for rucking is of paramount importance.
But sometimes, due to each person’s unique features, even the best boots may not be comfortable enough. Furthermore, shoes lose some of their characteristics over time. If regular shoes are not comfortable and supportive enough for you or you don’t want to spend several hundred dollars on new shoes because you think the current ones can withstand a few more ruck marches, then you need insoles for rucking.
The right pair of insoles can make all the difference in your comfort and performance. We explored the best options for every need and preference.
The 5 Best Insoles for Rucking
The following five are the best in their categories and overall amazing products.
Best Overall: CURREX HikePro Insoles
You won’t find many insoles designed specifically for hiking and rucking.
After my first ruck using the CURREX HikePro Insoles, it was clear to me that they were designed by people familiar with these outdoor activities. I practically did not have a single complaint; the only con I can mention is the slightly higher price. However, the price is 100% realistic.
These insoles provide exceptional stability, ensuring they stay in place within your shoes. You’ll hardly even notice they’re there. What you will notice, however, is the incredible comfort they offer, the reduced fatigue, and the significant boost to your performance on all types of trails. It’s a game-changer for your rucking adventures.
They are suitable for all types of arches, and their breathability is top-notch. After hours of rucking, your feet will stay dry (if you wear breathable shoes).
Best Budget: Dr. Scholl’s® Stability Support Insoles
I don’t even know how many Dr. Scholl’s® insoles I have, and that’s why I recommend Dr. Scholl’s® Stability Support Insoles, which are by far the best budget option.
Dr. Scholl’s®, a world-famous brand, offers insoles that are not just durable and comfortable, but also incredibly versatile. Whether you’re rucking, hitting the gym, playing tennis, or simply going to work, these insoles are a perfect fit. Dr. Scholl’s® insoles are probably the only great insoles you can buy in a pharmacy or supermarket.
Thanks to the gel on the heel, this model excels at shock absorption. It is better for those with low arches, so if you have a very high arch, you should probably consider some other model.
Best for Overpronation: Powerstep Pinnacle Maxx Orthotic Insoles
I like to test every product myself, but I had no doubts that the Powerstep Pinnacle Maxx Orthotic Insoles are a fantastic product after I saw that they have over 15,000 positive Amazon ratings, a perfect quality indicator.
I like to test every product myself, but I had no doubts that the Powerstep Pinnacle Maxx Orthotic Insoles are a fantastic product after I saw that they have over 15,000 positive Amazon ratings, a perfect quality indicator.
They are created to help you control every motion and correct overpronation. At first touch, they may seem too firm, but they are actually very flexible, considering that their purpose is to fight overpronation.
They are ready to wear, with no need for trimming.
Best Carbon Fiber: Superfeet Run Support Low Arch Insoles
Carbon is a fancy material, and that term is often used to make the product sound better.
Carbon is a fancy material, and that term is often used to make the product sound better. Don’t worry; that’s not the case with Superfeet Run Support Low Arch Insoles, one of the best unisex insoles that reduce stress on feet, ankles, knees, and back.
They reduce fatigue by absorbing almost all the shock during rucking. Although they are very thin, carbon fibers make them excellent at shock absorption.
The top cover almost totally neutralizes odors and keeps feet dry. Along with the CURREX HikePro Insoles, they are the most expensive on this list, but they are worth every penny.
Best for Military and Heavy-Duty Use: Maximum Duty Work Insoles
Certain professions, such as construction workers and special forces, must purchase special, heavy-duty insoles and tactical boot that can withstand all demands.
Certain professions, such as construction workers and special forces, must purchase special, heavy-duty insoles and tactical boot that can withstand all demands.
Whether you belong to one of those professions or just want heavy-duty rucking insoles, I recommend The Sorbothane Maximum Duty insoles.
They are so protective that they can even protect you from Achilles tendonitis, shin splints, foot pain, and other overuse injuries.
Sorbothane offers a full 60-day comfort guarantee. Every Sorbothane Comfort & Performance Insole also has a 1-year product replacement warranty against manufacturing defects. This makes it a great choice for those looking for the best boot insoles for rucking.
What to Consider When Choosing Best Insoles for Rucking?
Do you like all options I’ve singled out and don’t know which one of the best rucking insoles to choose? I will share the key features you should consider before buying any insoles.
Compatibility with Rucking Shoes
Material, arch support, and all other features are essential, but you can buy the best and most expensive insoles; if they are not compatible with your rucking boot, they will be useless.
Trimmed ruck insole must fit seamlessly within your hiking boot. Too-large or too-small insoles are not only uncomfortable but can also cause blister and be dangerous. If they do not align properly with the contours of your shoes, slippage can happen during rucking.
Most insoles are trim-to-fit, but that does not mean 100% that you will be able to fit them in your rucking shoe. You have to check the width and which sizes you can trim to.
Material Quality and Durability
Rucking puts significant stress on insoles and shoes, so you must choose durable materials, not materials intended for everyday use.
Look for insoles made from EVA foam, polyurethane, carbon, gel, or similar materials. They all offer long-term resilience against wear and tear.
Arch Support and Foot Shape Compatibility
Similar to shoe compatibility, insoles must match your foot type and shape.
Opting for insoles with the correct level of arch support ensures proper alignment and stability during rucking, reducing the risk of discomfort and potential injury. So don’t overlook whether you have a high or low arch. For individuals with low arches or flat feet, look for insoles with firm arch support to provide adequate lift and prevent overpronation. Conversely, those with high arches may benefit from insoles with more cushioning and gentler arch support.
Shock Absorption and Impact Protection
The strain on your feet and joints is significant during rucking.
That’s why I like gel, foam, and similar materials, which offer superior shock absorption properties to absorb impact forces generated during rucking. Additionally, consider insoles with features like heel cups or metatarsal pads, which provide targeted support and protection to specific areas of the foot most prone to impact.
Moisture-Wicking and Breathability
During long rucks, the poor breathability of shoes and insoles is the worst thing for me. If the insoles are not breathable, they will also impair the breathability of the shoes.
Mesh or perforated foam and similar materials allow air circulation to keep your feet cool and dry, even in hot and humid conditions. I would also pay attention to antimicrobial treatments or moisture-wicking fabric liners to actively pull moisture away from your skin and prevent sweat and odor buildup. You don’t have time to constantly take breaks and change socks during rucks, so insoles and shoes must do their job.
Price and Value for Money
While it is tempting to save money and buy the cheapest option available, investing in higher-quality insoles will provide greater long-term benefits regarding comfort, durability, and performance.
On the other hand, insoles should not be too expensive. If you can buy new rucking shoes for the price of insoles, then it is a very questionable investment.
When choosing, also consider the brand’s reputation and warranties offered.
Conclusion
Insoles play a crucial role in rucking by providing support, cushioning, and stability to your feet.
They help distribute pressure evenly, absorb shock, and reduce the risk of foot fatigue and injury. With the right pair of insoles, you can enhance your comfort, reduce strain on your feet and joints, and ultimately go farther and faster with less discomfort.
Keep in mind that insoles cannot transform cheap, low-quality shoes, but they can make average ones comfortable and premium ones perfect.
Frequently Asked Questions
What signs indicate I need to replace my insoles for rucking?
The best indicators are the usual wear and tear signs, such as visible flattening, compression, or deterioration of cushioning. Also, if you start experiencing foot discomfort and pain, check whether insoles or shoes are to blame.
Are custom-made insoles worth the investment for rucking?
It’s hard to tell. If they are truly custom-made from premium materials, they can be a good investment, especially if you have specific foot issues or biomechanical abnormalities. However, custom-made insoles are often too expensive for what they offer.
What is the expected lifespan of high-quality insoles used for rucking?
Lifespan depends on the frequency of use, intensity of activity, type of shoes, and maintenance. On average, high-quality insoles can last anywhere from six months to a year, but usually not longer.
How do I properly clean and maintain my insoles to prolong their lifespan and effectiveness for rucking?
Most importantly, remove them from your shoes and air them out every time after rucking to prevent moisture buildup and odor. You can also gently hand wash them with mild soap and water, but make sure they are 100% dry before reinserting them into your shoes. Avoid machine washing and drying insoles.
