There’s something raw and brutally effective about training with a medicine ball. It’s simple and unforgiving, which is exactly why we keep using it. We slammed dozens of them into concrete, loaded them into rucks, and threw them until our shoulders gave out.
Some held up, most didn’t. So, when we got our hands on the GORUCK Medicine Ball, we didn’t try to be gentle with it. We trained like we always do: no soft surfaces, no mercy. This GORUCK Medicine Ball review breaks down exactly how it held up.
The GORUCK Sand Medicine Ball is available in one color: Black
Key Features of the GORUCK Medicine Ball
- Multi-layer Velcro Closure System with Velcro & Paracord Lace Lock-in System: This double-secure closure keeps the sand locked in tight, even through aggressive throws.
- Internal Floating Chamber: The floating inner shell gives the ball some internal flexibility while preventing leaks or burst seams from shifting sand.
- Built-In Throat Funnel: With this design, you can fill the ball cleanly and quickly, without mess and frustration.
- Double Pass Stitching on All Seams: Reinforced stitching means the seams hold up to serious abuse without splitting.
- Weight Embroidered on the Exterior: You’ll always know what weight you’re grabbing.
- Fabric Panels Allow Even Distribution of Weight When Dropped: The smart panel design helps the sand settle evenly, so the ball doesn’t shift awkwardly or roll off balance.
- Weight is Suggested Max, and Measured Using Dry, Florida Sand from Our Beaches: GORUCK sets their weight standards based on real, dry sand, so actual weight may vary depending on what you fill it with.
- Scars Lifetime Guarantee
Why We Decided to Review the GORUCK Medicine Ball and Reasons to Trust Our Expertise
We’ve been into rucking and fitness for years. Between leading weekly ruck clubs, participating in endurance events, and building training plans for folks looking to combine strength and cardio, we’re constantly testing gear that can handle both.
The GORUCK Medicine Ball kept coming up in our circle — at events, in workouts, and on forums. Some folks swear by it. Others were curious. So, we grabbed one (okay, two) and got to work. This review is based on weeks of throws, carries, and drags.
How We Tested the GORUCK Medicine Ball?
We ran the GORUCK Medicine Ball through workouts and drills, including:
- Overhead Slams on Concrete and Turf
- Wall Balls Against Brick Walls
- Ground-to-Shoulder Carries
- Sandbag-style drags
- Ruck Workouts (carried the 20lb ball inside a rucksack and outside it)
- Partner Medball Tosses for Distance and Power
We trained indoors and outdoors, in rain and dry conditions, to see how it held up across environments. The med ball got beat up on purpose. No special treatment.
Benefits of the GORUCK Medicine Ball
- Built to Last: After numerous workouts, the seams didn’t budge. The shell didn’t tear or fray like others we’ve used. GORUCK’s use of rucksack-grade materials makes this ball borderline indestructible.
- Grip and Control: That textured surface makes it easy to grip, even mid-sweat. No slipping out of the hands during tosses or Russian twists. It doesn’t feel too soft or too slick, just right.
- Versatile for Training: It bridges the gap between med ball and sandbag. You can use it for practically every type of training.
- Compact for Storage and Travel: If you travel a lot or train in smaller spaces, this ball is a good grab-and-go tool. It fits in a car trunk or a hotel room setup without taking up a lot of space.
Downsides of the GORUCK Medicine Ball
- Not Great for Fast Wall Ball Sets: It doesn’t rebound off the wall like traditional wall balls. If you’re used to CrossFit-style wall ball speed sets, this one doesn’t feel perfect.
GORUCK Sand Medicine Ball Specs
- Primary Material: 1000D Cordura
- Throat Material: 1000D Cordura
- Closure Strings: Parachute 550 Cord
- 60LB Dimensions: 44.5” around
- 80LB Dimensions: 48.5” around
- 100LB Dimensions: 51” around
Who Are the GORUCK Medicine Ball Ideal For?
- Ruckers
- Functional Fitness Athletes
- Home Gym Owners
- Trainers and Coaches who run group classes or bootcamps
- GORUCK Challenge participants preparing for events
Who Should Avoid GORUCK Medicine Ball and Why?
- Beginners: If you’re just starting out and not slamming gear yet, you might feel the GORUCK ball is overbuilt for your current needs.
Pricing and Shipping Information
Price varies per weight:
- 10 lb – $50
- 20 lb – $60
- 40 lb – $70
- 60 lb – $75
If you are a Tribe n’ Training member, you qualify for FREE No-Rush Shipping. But you need to be in the USA. In all other cases, shipping is paid based on your location. Return shipping is free in the USA, during the first 30 days if you are not satisfied with the product.
Testimonials From GORUCK Customers
Best GORUCK Medicine Ball Alternatives
If you want some similar, yet different type of training equipment, you can consider:
- Rogue Medicine Ball
- Titan Fitness Rubber Slam Ball
- GORUCK Sandbag
- TRX Power Bag
You can also combine them with a GORUCK Sand Medicine Ball during workouts.
Our Final Verdict on the GORUCK Medicine Ball
If you train hard, train outdoors, or train for life (not just aesthetics), this medicine ball absolutely belongs in your toolkit. And don’t get me wrong, it will help you with aesthetics as well.
It’s built to take a beating. We’ve used it in the dirt, on pavement, in the rain, and under the sun. It never busted open and always delivered that full-body resistance you just don’t get from machines or fancy gym toys.
The durability and lifetime guarantee make it a long-term investment, so the price is mostly irrelevant.
Would we recommend it? Without hesitation.
What are the main differences between a regular medicine ball and a sand medicine ball?
The main difference lies in how they feel and move during workout. A regular medicine ball typically has a firm, evenly distributed interior, designed for predictable bounces, stable throws, and more control. A sand-filled medicine ball, on the other hand, shifts weight as you move it. That instability creates a different kind of challenge.
How do medicine balls compare to kettlebells for power training?
Kettlebells are great for controlled swings and strength endurance, while medicine balls shine when it comes to throwing and explosive power. They both build strength but in different ways. If your focus is rotational force or athletic speed, the med ball usually wins. Kettlebells are better for load progression and grip endurance.
What muscles are activated the most in medicine ball rotational throws?
Rotational throws hit the obliques, hips, and shoulders hard. You’re also getting glute activation and explosive movement from the legs. It’s a full-body drill, but the rotational core is the main one.
How should beginners get started with medicine ball training?
Start light, focus on form, and learn the basics. Don’t go too heavy too soon, or you’ll sacrifice control. Make sure your body knows how to move before you add speed or volume. Keep it simple, but consistent.
References
Ignjatovic AM, Markovic ZM, Radovanovic DS. Effects of 12-week medicine ball training on muscle strength and power in young female handball players. J Strength Cond Res. 2012 Aug;26(8):2166-73. doi: 10.1519/JSC.0b013e31823c477e. PMID: 22027860.
Yu W, Cha S, Seo S. The effect of ball exercise on the balance ability of young adults. J Phys Ther Sci. 2017 Dec;29(12):2087-2089. doi: 10.1589/jpts.29.2087. Epub 2017 Dec 7. PMID: 29643579; PMCID: PMC5890205.
