If you’re anything like me, you don’t just want a kettlebell that looks tough, but you want one that actually holds up when the training gets really hard. I’ve been in the game long enough to know that a lot of so-called “rugged” gear just can’t handle the way we train.
Since GORUCK equipment has always delivered for me, whether it’s rucksacks, footwear, or medicine balls, I figured I’d give their Sand Kettlebell a shot too. I wanted to see if it is at the same high level as other products of this great brand.
So, here’s my honest take after beating the hell out of it.
The GORUCK Sand Kettlebell is available in two color options: Black and Black + Teal
Key Features of the GORUCK Kettlebell
- Scars Lifetime Guarantee: This is the best guarantee on the market, meaning if it breaks, GORUCK will fix or replace it.
- Heavy-duty padded handle, proudly NOT rubberized with reinforced neoprene padding sewn into each of them: The handle feels solid and comfortable even during high-rep sets, with no rubber to tear or degrade over time.
- Reinforced, double pass stitching at every seam: Every seam is stitched twice for durability.
- Reinforced ballistic bottom: The bottom is made with ultra-tough ballistic material, so it can handle repeated drops on rough surfaces without wearing down.
- Box X stitch reinforced handles: The handle connection points are stitched in a secure X-pattern for load support.
- Double Velcro top closure with additional zipper panel for seamless top: The top closure system locks in the filler securely, so you won’t have to worry about leaks or shifting weight.
- Weight embroidered on the exterior: The embroidered weight label makes it easy to identify at a glance.
- Weight is suggested max and measured using dry sand: Each kettlebell is designed to be filled to its maximum weight using dry sand, although actual capacity may vary with different materials.
Why We Decided to Review the GORUCK Sand Kettlebell and Reasons to Trust Our Expertise
We’re not new to this. As someone who trains regularly with ruck gear, builds training plans for both beginners and athletes, and spends far too much time researching durable equipment, I know how important good gear is.
We chose to review this because there’s a gap in solid, real-user feedback when it comes to soft kettlebells, especially from a rucker’s perspective. We’ve tested dozens of kettlebells over the years, but this one stood out because of its hybrid functionality.
How We Tested the GORUCK Sand Kettlebell?
Our testing included:
- Ruck Workouts: Carried during 3+ mile rucks, both handheld and attached to a backpack.
- Strength Circuits: Goblet squats, Russian swings, cleans, snatches, and Turkish get-ups.
- Throw and Drop Tests: Tossed onto hard ground repeatedly to see if seams or closures gave out.
- Indoor and Outdoor Use: From turf and hardwood floors to gravel trails and wet grass.
Benefits of the GORUCK Sand Kettlebell
- Travel-Friendly: You can empty it and refill it at your destination. No need to pay overweight baggage fees or skip your training.
- Joint-Safe for High Volume: Soft construction means no banging up your wrists or forearms.
- Built to Last: Despite being sand-filled, this kettlebell doesn’t feel cheap.
- Ruck-Approved: Straps easily to a ruck for added load.
- Quiet Training Option: Perfect for home workouts where noise matters.
Downsides of the GORUCK Sand Kettlebell
- Price: It’s not the cheapest option out there, especially for a sand-filled bell. But you’re paying for GORUCK’s durability and design.
GORUCK Sand Kettlebell Specs
- Primary Material: 1000D Cordura
- Handle: 13″
- 13LB Dimensions:2″ Side Width x 8.5″W x 9.25″H
- 18LB Dimensions:2.25″ Side Width x 9.75″W x 10.5″H
- 26LB Dimensions:3.75″ Side Width x 10″W x 10.5″H
- 35LB Dimensions:4.5″ Side Width x 10″W x 10.5″H
- 44LB Dimensions:5″ Side Width x 9.75″W x 10″H
- 53LB Dimensions:8.75″ Side Width x 9.75″W x 10.5″H
Who Are the GORUCK Sand Kettlebell Ideal For?
- Ruckers who want to add this type of training or carry challenges to their workouts.
- Military/LEO/First Responders looking for versatile, tough gear that can go anywhere.
- Home gym warriors with limited space and who don’t want to destroy their floors.
- Traveling professionals or athletes who want a way to stay strong on the move.
Who Should Avoid GORUCK Sand Kettlebell and Why?
- Those who need distinctive features and size of iron kettlebells
Pricing and Shipping Information
Price varies per weight:
- 13 lb – $50
- 18 lb – $50
- 26 lb – $60
- 35 lb – $60 (available in Black + Teal as well)
If you’re a Tribe n’ Training member, you’re eligible for FREE No-Rush Shipping, but this offer is only available within the USA. For all other locations, shipping fees will apply based on your address. If you’re in the USA and not completely satisfied with your purchase, return shipping is free within the first 30 days.
Testimonials From GORUCK Customers
Best GORUCK Sand Kettlebell Alternatives
If this bell isn’t quite your thing, or you want to compare it to what’s out there, here are a few other solid picks:
- Onnit Kettlebells
- Hyperwear SoftBell Kettlebell
Or you can try with a bit different type of equipment, such as:
- Rogue Thompson Fatbells
- GORUCK Medicine Ball
- GORUCK Sandbag
Our Final Verdict on the GORUCK Sand Kettlebell
What I like most about the GORUCK Sand Kettlebells is that they felt like gear made by people who actually train the way we do. And knowing GORUCK’s story, that’s probably true.
We’ve tested plenty of kettlebells that chip, fray, or just feel awkward when used outside of a typical gym setup. This one? It just works everywhere: on gravel, grass, concrete, wherever. It’s compact enough to travel with, tough enough for the trail, and smooth enough for high-rep workouts.
If you’re someone who values durability, portability, and functionality, the GORUCK Sand Kettlebell is hard to beat.
Frequently Asked Questions (FAQs)
Can kettlebell workouts improve rucking performance or endurance?
Kettlebells build posterior chain strength, grip endurance, and core stability, all key for rucking. Exercises like swings and goblet squats complement the demands of long-distance ruck marches. You’ll feel stronger under load.
How often should you train with kettlebells if you’re also rucking regularly?
Two to three times a week works well if you’re rucking often. You want to avoid burning out, so alternate heavy days with lighter, more explosive sessions. Listen to your recovery, especially after long rucks. The goal is to complement, not compete.
Is kettlebell training effective for weight loss or fat-burning?
Very much so. Kettlebell circuits are intense, combining cardio and strength in one shot. You’ll elevate your heart rate and burn calories long after the workout.
How sand-filled kettlebells compare to cast-iron ones in terms of stability?
Sand-filled kettlebells are less stable due to their shifting weight. That makes an adjustable kettlebell more challenging for your stabilizers, but also harder to control. Cast-iron bells are more predictable and precise, especially for explosive lifts. Both have their place depending on your goals.
References
Jaiswal PR, Ramteke SU, Shedge S. Enhancing Athletic Performance: A Comprehensive Review on Kettlebell Training. Cureus. 2024 Feb 3;16(2):e53497. doi: 10.7759/cureus.53497. PMID: 38440022; PMCID: PMC10910645.
Lake JP, Lauder MA. Kettlebell swing training improves maximal and explosive strength. J Strength Cond Res. 2012 Aug;26(8):2228-33. doi: 10.1519/JSC.0b013e31825c2c9b. PMID: 22580981.
Brumitt J, En Gilpin H, Brunette M, Meira EP. Incorporating kettlebells into a lower extremity sports rehabilitation program. N Am J Sports Phys Ther. 2010 Dec;5(4):257-65. PMID: 21655384; PMCID: PMC3096147.
