If you ruck often or travel constantly, then you know how fast most backpacks fall apart. Straps fray. Zippers give out. Stitching unravels. And so on…when your load regularly includes 40+ lbs of weight, durability becomes a luxury.
The GORUCK GR3 caught our attention a long time ago both because of its own reputation and because of the reputation of the GORUCK company. We have already tried GR1 and GR2 and both passed our tests with flying colors.
That’s why at the end of last year, the time came for the GORUCK GR3 review. Built by people who actually train, ruck, and deploy, it was designed for the kind of use we put our gear through daily: long hauls, rough terrain, overhead compartments, and muddy trailheads.
As always, we took it seriously. For six months, we used the GR3 for everything you can imagine.
This GR3 review is for those of you who train hard, travel often, and expect your gear to do both, without compromise.
The GORUCK GR3 – Cordura is only available in one color: Black.
Key Features of the GORUCK GR3
- Quick access zipper pocket under the top handle: This small top pocket is perfect for stashing travel essentials like your passport and wallet.
- Opens flat, making it easier to pack and organize: The clamshell design lays completely flat, like a suitcase. It makes packing more efficient and you can access everything without digging.
- Special Forces Grade 1000D CORDURA® that is highly water resistant, aka rainproof: This ultra-durable material was originally designed for military use, so it handles tough conditions without problem.
- Waterproof YKK AquaGuard exterior zippers: These zippers keep water out plus they also glide smoothly even when dirty or wet.
- 210D Back Panel and Shoulder Straps: Zero abrasion on fabric and skin. All-new 210D HT (High Tenacity) CORDURA® on the back panel and underside of the shoulder straps doesn’t irritate skin or chew up apparel
- Separate Bombproof Laptop Compartment next to your back is extra reinforced to securely take a laptop into combat and fits a 17″+ laptop
- Padded top handle and 2 padded side handles, perfect for carrying through the airport, pulling out of the overhead bin, or camping and hiking
- Extra Padded Straps to carry heavier loads more comfortably: You can really feel the difference when rucking with weight, since the extra padding reduces hot spots and shoulder fatigue.
- 2 large mesh zippered interior pockets and 1 small go-to zippered pocket, plus an external slant pocket for quick access to small items.
- 2 rows of MOLLE webbing on the bottom allow you to customize your GR3 to suit your mission: You can attach extra gear like a bedroll, shoes, or a pouch depending on your activity.
- 2 Compression Straps on each side allow you to pack the bag full then cinch the straps down: They help stabilize your load and reduce bulk when you’re not at full capacity.
- TSA Carry-On Compliant: Despite being a big pack, it fits within most airline carry-on requirements. For European and Asian airlines, check additionally.
- Velcro interior back panel is perfect for use with VELCRO accessories or customize with your patches
- Scars Lifetime Guarantee: The best on the market
Why We Decided to Review the GORUCK GR3 Backpack?
We’re a rucking-first community, and in our world, GORUCK is a company with a fantastic reputation. We tested so many of their products and were almost always very satisfied.
Of course, over the years, we’ve tested everything from cheap backpacks to premium military gear. Some held up. Most didn’t. But one we were sure is going to perform good in our tests is the GORUCK GR3.
With a price tag pushing $400, we’ve been waiting for a while but we just couldn’t keep this product on hold any longer because so many of our fellow ruckers were praising it. So, we knew it was time to find out for ourselves. And we did what we always do: skip the showroom and take it straight to the field.
This review is the result of honest, hands-on experience.
Reasons to Trust Our Expertise
I’ve been rucking consistently for a few years now and Jason even longer. For us, it’s not just a weekend hobby, but a part of daily life and professional work. From training camps with youth athletes to personal endurance prep, recovery from injury, and even coaching clients through events like GORUCK Challenges and Spartan HH12HR, I’ve learned that the gear you use matters. And not just on the “good days.” I’m talking rain, heat, fatigue, stress fractures, uneven terrain, you name it.
As a team, we don’t just unbox products and call it a test. We put rucks under load, then take them out across real-world conditions. If it can’t handle friction, sweat, drops, and dirt, we don’t recommend it. Simple as that.
The lens we used to evaluate the GR3 has been polished for years and don’t let affiliate links fool you, there is no brand loyalty nor corporate sponsorships.
How We Tested the GORUCK GR3 Rucksack?
Over the past six months, I’ve put the GORUCK GR3 through the kind of use most backpacks never survive (nor do they encounter such circumstances, to be honest.) But that’s why you can be sure that the review is reliable:
- Weekly weighted rucks (30–45 lbs): I loaded the GR3 with sandbags and ruck plates, then went on rucking, sometimes even on back-to-back days. This gave me insight into how the shoulder straps, frame sheet, and back panel handled weight over distance and time.
- Multiple domestic and international flights: From short flights to longer ones across Europe, we used the GR3 as our only carry-on. We tested how well it packed, fit under seats and overhead bins, and how comfortable it was to carry through terminals during tight layovers.
- A 48-hour endurance ruck with zero repacking: I packed the GR3 once (for food, water, clothes, and gear) and didn’t touch the inside again for two full days.
- Everyday carry use: During lighter weeks, I used the GR3 as my daily backpack. Laptop, chargers, change of clothes, shoes, stopwatch, resistance bands, and many more.
- Rain, mud, and more: I don’t shelter my gear. If it’s a downpour, the ruck comes anyway. The GR3 was soaked in the rain more than once, covered in trail dust, and dropped in parking lots and gym floors.
Benefits of the GORUCK GR3
- Built to carry serious weight: Whether you’re packing bricks or clothes, the shoulder straps and back panel take the pressure off. The padded straps distribute the load without digging into your shoulders, even during long rucks. Plus, the internal frame sheet adds structure so the bag doesn’t collapse under heavy loads.
- Huge capacity: At 35/45L, this is your go-to for long ruck events, multi-day travel, or gear-heavy days. You can pack everything from shoes and a laptop to ruck plates and food without running out of space.
- Laptop protection is top-notch: I’ve carried my MacBook Pro through multiple airports with zero concern. No extra sleeve needed — it’s genuinely built to survive everything you will face.
- Extremely durable: After six months of punishment, not a single thread is out of place.
- Customizable load-out: MOLLE webbing and flat-lay design give you control over your setup.
- Easy to handle in tight spaces: Thanks to the multiple grab handles, moving it through airports, pulling it from overhead bins, or tossing it into a trunk is simple.
- Weather-resistant without needing a cover: Between the 1000D exterior and the AquaGuard zippers, you don’t have to panic in a storm.
Downsides of the GORUCK GR3
- Too big for some: At 35L and especially 45L, the GR3 is a beast of a backpack. If you’re under 5’6″ or have a shorter torso, you might find it too bulky or disproportionate on your back. It’s designed for those who need serious space, but it’s definitely not the best fit for everyone.
- Price: At over $400, the GR3 is a premium rucksack, and if you’re on a tighter budget, there are plenty of solid alternatives available at half the price. But keep in mind that those alternatives while solid are nowhere near GR3 in terms of durability and many other features.
GORUCK GR3 Specs
GORUCK GR3 – Cordura
- Dimensions: (35L) 20”H x 12.8”W x 7.5” D (45L) 22″H x 14″W x 9″D
- Weight: (35L) 4.3 LBS (45L) 5.15 LBS
- Primary Material: 1000D CORDURA®
- Back Panel: 210D CORDURA®
- Underneath Shoulder Straps: 210D CORDURA®
- Laptop Compartment 35L: 18.5” H x 12.5” W
- Laptop Compartment 45L: 19.5″H x 13.5″W
- External Slant Pocket 35L: 12.5” W x 15” H
- External Slant Pocket 45L: 13″W x 15.5″H
- Internal Mesh Pocket 1 35L: 12.5” W x 6” H
- Internal Mesh Pocket 1 45L: 13.5″W x 6″H
- Internal Mesh Pocket 2 35L: 13” W x 6.5” H
- Internal Mesh Pocket 2: 13″W x 5.5″H
- Internal Cordura Pocket 35L: 12.5” W x 5” H
- Internal Cordura Pocket 45L: 13″W x 5″H
- Bottom Molle Webbing 35L: 2” H x 10”W
- Bottom Molle Webbing 45L: 2″H x 11″
- Quick Access Pocket (35L): 9” L x 5.75” W x 6” D
GORUCK GR3 – Dyneema
- Primary Material: Dyneema Composite Fabric (CT9Hw6/blkwov6)
- Internal Material: 200D Cordura
- Back Panel and Under Shoulder Straps: 200D Cordura
- Dimensions: 22″H x 14″W x 9″D
- Weight: 4.34lb
- Laptop Compartment: 19.5″H x 13″W
- External Slant Pocket: 13″W x 15.5″H
- Internal Mesh Pocket 1: 13.5″W x 6″H
- Internal Mesh Pocket 2: 13″W x 5.5″H
- Internal Cordura Pocket: 13″W x 5″H
GORUCK GR3 – Ripstop ROBIC®
- Dimensions: (35L) 20”H x 12.8”W x 7.5” D (45L) 22″H x 14″W x 9″D
- Weight: (35L) 3.4lbs (45L) 3.6lbs
- Primary Material: Built out of 420D ROBIC® Ripstop Nylon
- Back Panel: 210D CORDURA®
- Underneath Shoulder Straps: 210D CORDURA®
- Laptop Compartment 35L: 18.5” H x 12.5” W
- Laptop Compartment 45L: 19.5″H x 13.5″W
- External Slant Pocket 35L: 12.5” W x 15” H
- External Slant Pocket 45L: 13″W x 15.5″H
- Internal Mesh Pocket 1 35L: 12.5” W x 6” H
- Internal Mesh Pocket 1 45L: 13.5″W x 6″H
- Internal Mesh Pocket 2 35L: 13” W x 6.5” H
- Internal Mesh Pocket 2 45L: 13″W x 5.5″H
- Internal Cordura Pocket 35L: 12.5” W x 5” H
- Internal Cordura Pocket 45L: 13″W x 5″H
- Quick Access Pocket (35L): 9” L x 5.75” W x 6” D
Who Are the GORUCK GR3 Ideal For?
- Ruckers who need to carry 30+ lbs regularly: The GR3 excels when carrying heavy loads, so it’s ideal for ruckers who consistently work with heavy weights.
- Frequent multi-day travelers: For those who travel often, the GR3 is an amazing choice, a perfect crossover between a rucksack and a carry-on bag.
- Coaches, trainers, and tactical athletes: If you coach rucking, fitness, or tactical training, the GR3 can handle all your gear. Whether it’s plates, gear for different workouts, or personal essentials, the GR3 will save you from the headache that most trainers have when packing in the morning.
- Endurance athletes prepping for longer events: Endurance athletes who are prepping for events like GORUCK Challenges or similar multi-day ruck-based competitions will find the GR3’s size and durability perfect for long training sessions.
- Anyone who wants a rugged rucksack that can handle serious loadouts without failing
Who Should Avoid GORUCK GR3 and Why?
- People who want a small daypack: If you’re looking for something compact and easy to carry for daily use, the GR3 is too big. For casual commuters or those needing a small daypack for just a few things, the GR1 or Rucker are a much better fit.
Pricing and Shipping Information
You’ll pay $405 for the 35L and $425 for the 45L version.
While it’s a premium backpack, don’t expect free shipping like you get with GORUCK footwear. That said, if you’re a Tribe n’ Training member, you get FREE No-Rush Shipping anywhere in the U.S., which is definitely a solid bonus. For everyone else, including of course international customers, shipping costs are based on your location. The upside? U.S. buyers get 30 days to return the pack, and GORUCK will even cover return shipping if it’s not the right fit. That brings a peace of mind, no doubt.
Testimonials From GORUCK Customers
Exploring Different GORUCK GR3 Editions
Let’s dive into the differences between the GR3 – Dyneema and GR3 – Ripstop ROBIC® and help you decide which one is the right choice for you.
GR3 – Dyneema
This edition is even more durable. This limited edition GR3 is made of Dyneema®, a material that’s 15 times stronger than steel and 40% stronger than Kevlar. Its tear strength is off the charts — about five times higher than comparable fabrics made from HT-Nylon.
GR3 – Ripstop ROBIC®
The ROBIC® version strikes a great balance between weight and toughness. Slightly more flexible than Cordura, and I’ve found it more comfortable in hotter climates. Ideal if you want the GR3 layout but something a bit lighter on your back.
Best GORUCK GR3 Alternatives
If you’re considering alternatives that offer similar durability, organization, but a bit smaller carrying capacity, there are several other top-tier rucksacks worth looking into.
GORUCK Rucker 4.0
If your goal is rucking training (not travel) go for the GORUCK Rucker 4.0. As you can read in our Rucker 4.0 review, it’s purpose-built for fitness with a plate pocket, better sweat management, and lower profile. I grab the Rucker for weighted sessions and the GR3 for travel.
GORUCK GR1
The GR1 is GORUCK’s legendary EDC pack. I use it on rest days or for casual commutes. At 21–26L, it’s tighter, sleeker, and easier to carry daily.
GORUCK GR2
The GORUCK GR2 (26L, 34L or 40L) sits right in the middle. It’s still carry-on approved but has more internal organization than GR1. I consider it the “travel-lite” version of the GR3. GR2 is also more structured inside.
Our Final Verdict on the GORUCK GR3 Backpack
After six months of abusing the GORUCK GR3 I can say without hesitation: this is a rucksack that won’t leave anyone disappointed. It’s tough, dependable, and ready for practically anything.
Is it expensive? Absolutely. You could read what it has to offer, do you really expect to be able to buy something like this for $70? You can’t drive a new BMW for the price of an old Hyundai, can you?
It’s designed for those who need reliability, whether you’re a rucker, an endurance athlete, a coach, or just someone who needs a rucksack that stands up to the wear and tear of daily life. The GR3 doesn’t try to be small, sleek, or lightweight because that’s not what I expect from it.
At the end of the day, the GR3 has really become a part of my life after these 6 months. While it might not be the right fit for everyone, if you’re serious about fitness, rucking, and travel, it’s hard to argue against the fact that the GR3 still reigns supreme in 2025.
Frequently Asked Questions (FAQs)
What should I look for in a large rucksack for rucking and travel?
Durability, comfort under load, and smart organization are the big three. Look for rugged materials like 1000D Cordura, well-padded shoulder straps, and a clamshell opening for easy access. Bonus points for internal compression, laptop protection, and water resistance.
How do you pack a large rucksack for maximum comfort during long walks?
Keep heavy items high and close to your spine. Spider yourself precisely to minimize shifting and balance the weight side to side. Avoid packing hard edges against your back, especially if you’re going far.
What’s the difference between a tactical backpack and a travel rucksack?
Tactical packs are built for durability and load-bearing with features like MOLLE and frames. Travel rucks focus more on organization and ease of access. Some models (like the GR3) bridge both worlds with military-grade build and travel-ready design.
Are military-style backpacks good for civilian use and travel?
Yes, if you don’t mind the looks and extra weight. They’re overbuilt, which can be great for rucking or rough travel. Just make sure it has some comfort features, since military packs aren’t always designed with civilians in mind.
Is it better to ruck with a hydration bladder or water bottles in your pack?
Bladders are more convenient for long-distance rucks, because you can sip without stopping. Bottles are easier to refill and clean. Both work, but if you’re training for time or endurance, a hydration bladder is usually the better call.
References
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Golriz S, Hebert JJ, Bo Foreman K, Walker BF. The effect of shoulder strap width and load placement on shoulder-backpack interface pressure. Work. 2017;58(4):455-461. doi: 10.3233/WOR-172651. PMID: 29254136.
Genitrini M, Dotti F, Bianca E, Ferri A. Impact of Backpacks on Ergonomics: Biomechanical and Physiological Effects: A Narrative Review. Int J Environ Res Public Health. 2022 May 31;19(11):6737. doi: 10.3390/ijerph19116737. PMID: 35682317; PMCID: PMC9180465.
Faghy MA, Shei RJ, Armstrong NCD, White M, Lomax M. Physiological impact of load carriage exercise: Current understanding and future research directions. Physiol Rep. 2022 Nov;10(21):e15502. doi: 10.14814/phy2.15502. PMID: 36324291; PMCID: PMC9630762.
