Since rucking involves walking or hiking with a weighted backpack, an important question arises: is rucking bad for your knees?

The rucking community is no longer dominated by military men and fitness buffs. Women are increasingly joining rucks, and for

Once you feel the thrill of rucking and experience health benefits, you will want to ruck all the time. That’s

Rucking, as a form of military training and aerobic exercise, has grown in popularity as an accessible and effective activity.

You need to follow the rucking training plan in order to be successful. I’m not talking about winning competitions but

You just heard about rucking, a growing fitness trend that has captured the attention of outdoor enthusiasts and fitness aficionados

Injuries are an inevitable part of any physical activity, and rucking is no exception. Every injury is painful, limiting, and

The rucking community continues to grow, and many beginner ruckers come from other outdoor activities like hiking. Since they have

Rucking is one of the activities that requires proper gear. You can’t just go out on the trail in a

I noticed that one trend in the rucking community is gaining more and more popularity — barefoot rucking and trail