You need to follow the rucking training plan in order to be successful. I’m not talking about winning competitions but

You just heard about rucking, a growing fitness trend that has captured the attention of outdoor enthusiasts and fitness aficionados

Injuries are an inevitable part of any physical activity, and rucking is no exception. Every injury is painful, limiting, and

The rucking community continues to grow, and many beginner ruckers come from other outdoor activities like hiking. Since they have

Rucking is one of the activities that requires proper gear. You can’t just go out on the trail in a

I noticed that one trend in the rucking community is gaining more and more popularity — barefoot rucking and trail

Since lower back pain (LBP) is so common, we often fail to acknowledge how many people actually suffer from this

Have you recently noticed that you are bored in the gym and lack motivation? Can’t play basketball or tennis anymore

For decades, cardio exercises were considered instrumental for weight loss. Then, a systematic review from 2020 found that resistance exercise

After reading our comparisons for rucking vs backpacking and running vs running, several of our readers and fellow ruckers told