Socks are often low on the priority list, and in my experience, that’s a huge mistake.
While the focus is often on selecting the right backpack and rucking boots or tactical boots, choosing the best ruck sock cannot be overstated.
If you fail to choose suitable socks, you risk blisters, athlete’s foot, and numerous other problems, both during rucking and other similar activities, such as trekking or hiking.
I selected the best rucking socks, and I will also explain the essential features to look for in rucking socks to ensure comfort, performance, and durability on your rucking journeys.
What are Rucking Socks?
I’m not saying regular, high-quality socks can’t serve as rucking socks, but there is a difference that you will feel during long distances.
What sets rucking socks apart from regular socks? Rucking socks are specifically designed to withstand long-distance walking with added weight. They offer enhanced features to provide support, cushioning, and moisture management, which is crucial for maintaining foot health and comfort.
Best Socks for Rucking
Now, let me present to you the best of the best for rucking, trail running, and even daily workouts!
BEST OVERALL: Merino Challenge Socks
I had huge expectations from Merino Training Socks since I have a very positive experience with GoRuck products, and this best sock did not disappoint me.
The combination of nylon, Tempcontrol™ polyester, and lycra spandex is very pleasant on the skin. I didn’t feel any irritation even after wearing the shoes for more than 6 hours, and my feet were dry all day. Breathability and moisture wicking are truly elite. The original length is perfect for me, but a low model is also available.
Lasso Training Socks are a bit more expensive compared to budget models, but the price is realistic considering the quality.
BEST BUDGET SOCKS: Carhartt Men’s Merino Wool Comfort-Stretch Steel Toe Socks
Want to spend less than $20 on socks? I have a solution for you – Carhartt Men’s Socks.
I was honestly surprised when I saw that socks with almost 60% wool were this cheap. The manufacturer created an excellent balance between wool and polyester materials. I did not feel the usual burning that is characteristic of wool socks.
It has steel toe protection and abrasion-resistant heel, so you won’t have to worry about durability.
BEST PREMIUM SOCKS: MudGear Tall Compression Merino Wool Socks
Not afraid to break the bank? I totally support that when we talk about rucking socks, and in that case, I recommend these MudGear ruck sock.
These tall compression socks will keep you warm and comfortable in any weather. Merino wool belongs to the group of top-quality wools, and you will notice excellent moisture management.
Many studies have confirmed the benefits of compression socks. (1) These socks will also protect your calves from scratches and insects. They are a bit too tall for my taste, but there is no doubt that they are worth every penny.
BEST TOE SOCKS: injinji Outdoor Crew Socks
Toe rucking sock may take some time to feel natural. But once you adapt to it, you won’t want to take them off.
injinji Outdoor Crew Socks prevent chafing of the toes. This will allow many people to continue rucking.
These socks are made of 75% merino wool, and the rest are nylon and lycra. Such a high wool content is eco-friendly, and adding polyester improves durability and arch support.
BEST MILITARY GRADE SOCKS: FoxRiver Men’s Military Mid-Calf Socks
“Military grade” is an overused term, but don’t let that fool you.
FoxRiver Men’s Military Mid-Calf Socks are amazing. Do the army forces really wear them? I don’t know, but does it matter at all? You get heavy-duty rucking socks at a very reasonable price. They are breathable, odor-free, and very comfortable. They are easy to clean because they are machine washable.
BEST ALL-SEASON SOCKS: Darn Tough Men’s Hiker Micro Crew Midweight Hiking Sock
If you live in a temperate climate, you don’t want to have 5 different types of ruck socks but rather one universal model.
In that case, the Darn Tough Socks is for you. These socks are midweight and about 6 inches above a low hiking shoe, perfect for both colder and warmer rucks. Two-thirds of merino wool and one-third of polyester is an ideal material ratio for all seasons.
They are available in 8 colors, so you can surely find one that matches your shoes.
BEST TWO-PAIR OFFER: MudGear Performance Hiking/Trekking Sock
Are you starting your racking adventure and want to immediately buy two pairs of high-quality socks for less than $40?
Yes, it is possible with MudGear Performance Hiking/Trekking Sock. I was reluctant to try them at first because the seam on my ankle didn’t seem comfortable, but I changed my mind after the 4-hour ruck. They are very soft and cool.
I have to mention that they are made in the USA, which guarantees adherence to standards.
Features to Consider
In order to buy socks from our list that suit you best, you need to know the main features.
Moisture-wicking and Breathability
Look for socks made from moisture-wicking, breathable materials such as merino wool or synthetic blends. These socks efficiently pull sweat away from the skin while simultaneously regulating foot temperature.
Cushioning
Rucking socks should provide adequate cushioning and padding in high-impact areas such as the heel and ball of the foot.
Seamless toe construction
I can tell you firsthand that seams can cause major issues during sports activities. Seamless toe construction minimizes friction and chafing.
Reinforced heel and toe
On my tennis, gym, and rucking socks, the first thing I always notice is a tear around the Achilles tendon/heel and big toe. Since rucking is a strenuous activity, durability is paramount in rucking socks, as they endure constant friction and wear. Choose socks with reinforced heel and toe areas to enhance longevity and, therefore, save money.
Length
Rucking socks come in various lengths, including crew, long, quarter, and low-cut styles.
I prefer crew socks, but the choice of length depends on personal preference. Crew socks combine the best of both worlds. Quarter and low-cut socks provide a more minimalist feel and are ideal for warmer weather or shorter rucks, while long ones are warm and protect you from ticks and other insects.
How to Choose the Best Socks for Rucking?
You are still not sure which one to choose? I think these tips can help you.
- Individual needs and preferences – Each person is different. There are no one-size-fits-all solutions. So, consider factors such as foot shape, size, and any specific requirements or preferences you may have.
- Climate and terrain – Consider the weather conditions and terrain ahead when picking out your socks for your trek. For example, go with thicker, warmer socks for cold weather or wear those with enhanced breathability for hot and humid conditions.
- Budget – As I mentioned, investing in high-quality socks is essential for comfort and durability. But you can’t spend all your money on socks, so consider your budget and explore options that offer the best balance of performance and affordability.
Another good strategy I recommend is to research user reviews and seek advice from experienced ruckers.
Sock Maintenance
You can usually toss your rucking socks in the washing machine and dryer without worry, but check the care instructions on the label first. Opt for a gentle cycle and mild detergent to keep your socks in tip-top shape and make them last longer.
However, it’s equally effective if you prefer to hand wash your socks, especially for delicate or specialized sock materials. After washing, thoroughly air dry them to prevent any shrinking or damage from the dryer’s heat.
Frequently Asked Questions
How often should I replace my rucking socks?
It very much depends on the frequency of use. In my opinion, you shouldn’t use one pair of socks longer than six months if you regularly go rucking. Over time, socks will lose their cushioning and moisture-wicking abilities, reducing comfort.
Are there any specific sock materials I should avoid for rucking?
Avoid 100% cotton socks. I know cotton is very soft and cozy to the touch, but it tends to retain moisture, leading to blisters and discomfort during rucking. Instead, opt for moisture-wicking materials like merino wool or synthetic blends.
How do I know if my socks are too tight or too loose for rucking?
If your socks feel excessively tight, they may restrict blood flow and cause discomfort or numbness during rucking. On the other hand, too loose socks may slide around or bunch up, leading to blisters and irritation. A well-fitting sock should conform snugly to your foot without feeling constricting or loose.
Conclusion
My advice is to invest in high-quality socks and to change them often. You can save on a t-shirt or shorts, but saving on socks can turn into a disaster.
Selecting the best socks for rucking is a crucial aspect of optimizing your performance and comfort on the trails. You must ensure your feet remain happy and blister-free during long rucking sessions.
References
- Montoye AHK, Mithen AA, Westra HL, Besteman SS, Rider BC. The Effect of Compression Socks on Maximal Exercise Performance and Recovery in Insufficiently Active Adults. Int J Exerc Sci. 2021 Aug 1;14(7):1036-1051. PMID: 34567386; PMCID: PMC8439710.
