Most of us went on our first ruck with a backpack that we otherwise use for the gym or to carry a laptop.
Only a few miles were enough for me to realize that I will have to invest in a rucking backpack if I intend to do this activity regularly. Choosing the right rucking backpack is crucial for comfort, performance, and durability.
The market is huge, and many rucking/military-style backpacks and training weight vest (plate carrier) are very expensive, so I decided to create this guide to help people avoid making the wrong choice.
In this comprehensive buying guide, I’ll review the best backpack options available and discuss the key factors to consider when choosing one.
6 Best Rucking Backpacks
The RuckingBasics team tried each and every one of the following products and they checked all the boxes, just in different categories.
BEST OVERALL RUCKING BACKPACK: Rucker 4.0
If you are an experienced Rucker, you will not be surprised that I chose Rucker 4.0 as the best overall. The GoRuck company has set a gold standard in the ruck world. GoRuck Rucker 4.0 and GoRuck GR1 are undoubtedly among the main reasons for such a good reputation.
You can choose one of three sizes – 15L, 20L, and 25L. My advice is to go with 20L or 25L because that is the optimal volume for both your belongings and rucking plate (it is, of course, Ruck Plate® is compatible.)
Rucker 4.0 has many features, including external MOLLE webbing, lumber padding support, sternum strap, Velcro mesh pockets, and more. Packaging and organizing is easy because it’s modeled after Special Forces medical rucks.
It comes with a Scars Lifetime Guarantee, which I think is more than enough proof of its durability. When you consider features, build quality, warranty, and all other factors, the price of around 250 USD is amazing.
BEST BUDGET RUCKING BACKPACK: ALICE Rucksack Backpack
Don’t have money to spare? That is no problem at all; some models provide quality at a very affordable price. In my experience, the ALICE Rucksack Backpack is the best such model.
When you first see it, I’m sure you’ll be genuinely surprised it costs less than $150.
It consists of a pouch with a drawcord closure and three outside pockets. It is available in many different colors, mostly camo variations, but you can get black, olive green, and coyote brown as well.
ALICE Rucksack Backpack features an aluminum and iron external frame, which makes it extra durable for carrying heavy weights and, at the same time, lightweight. Although the fabric will not seem as high quality as premium models at first touch, I had no problems with tearing or wear and tear.
BEST PREMIUM RUCKING BACKPACK: Marshall
The Marshall is not a backpack for casual ruckers and nature enthusiasts. It’s way too expensive if you occasionally go on short rucks, and you certainly don’t need such a large tactical backpack with numerous features. Then again, if you plan actual military ruck marches, rucking is part of your life practically every week, and you have enough money, then there is no doubt that the Marshall by Mystery Ranch is one of the best models on the market.
When my father ordered it for his Airsoft and hiking adventures, it took us several hours to discover all the surprises the manufacturer mentioned.
I would need a whole separate text to explain everything this backpack has, but I have to mention three things because they blew me away.
First is the new GUIDE LIGHT MT™ FRAME (Mystery Tech), which is a perfect balance between rigid and dynamic frame system. Next is the OVERLOAD® feature that provides functional expandability. And finally, a five-point waist belt (together with padded shoulder strap) that makes wearing this backpack so comfortable.
BEST MILITARY GRADE RUCKING BACKPACK: Blitz 35 Backpack
Want to be a Navy SEAL among ruckers? Blackjack LT 35 by Mystery Ranch is the first step towards that. It is designed for short missions, usually lasting a day or two. That implies you have more than enough room to pack everything you need for rucking.
Considering its size and number of features, the Blitz 35 is very light. It is made of Cougar Nylon with coatings that guarantee durability. To me, this backpack seems almost indestructible. It also features UV and weather protection, so all your things inside will be completely safe.
The price is completely expected, and the customer reviews are very positive, which is also important because some customers have been using it for years.
BEST RUCKING BACKPACK FOR EVERYDAY: GORUCK Bullet Ruck Double Compartment
GoRuck Bullet Ruck Double Compartment is an ideal option for all those who want to have one backpack for everyday activities and ruck. I would say that this is a heavy-duty backpack in the everyday model category. It has a laptop compartment and all the other parts that regular backpacks like Nike or Under Armor have, but it is far more durable.
The laptop compartment is bombproof, which you probably won’t need, but it’s good to know that your expensive laptop is entirely safe. Also, it is water-resistant.
A 16L and 18L version is available.
The shoulder straps and top handle are extra padded, so your shoulders will not suffer even when you carry a heavier load all day.
BEST LIGHTWEIGHT RUCKING BACKPACK: Rush 24 2.0 Tactical Backpack
Everyone agrees that the 5.11 Daily Rush 24 Pack is perfectly light and comfortable. It is not designed for multi-day camping, but it is excellent for a few hours of ruck. Also, you can use it every day because it is not too big for public transport and needs like carrying a laptop or gym gear.
It is very affordable, especially considering that 5.11 is a globally famous company with special forces roots, and durable, so I had no second thoughts about whether it was worth buying.
What to Consider When Choosing a Rucking Backpack?
When I spoke to fellow ruckers last time we were in nature, I noticed that many of them know what famous backpack models are but don’t know how to explain what features make them good.
I singled out the most important feature to save you time once you decide to buy a new rucksack.
Durability and Materials
Rucking backpacks faces two big challenges: the environment, such as thorns and branches that can tear them, and the weight you put it in.
That’s why durability is paramount, and materials play the most significant role there. Choose abrasion-resistant materials such as Cordura nylon, ripstop, or polyester, ensuring that it can withstand practically everything. These materials are known for their exceptional strength, resilience, and ability to endure rough conditions without wearing down easily. Also, most of these materials are waterproof or at least water-repellent.
Materials alone will not provide good enough performance without high-quality craftsmanship. So, look for reinforced stitching that prevents seams from unraveling. Also, pay attention to zippers, clasps, and buckles—all of these significantly contribute to the backpack’s longevity. Such things usually go without saying in outdoor equipment, but many low-quality products are on the market you need to avoid.
Capacity and Size
A big rucksack can seem like a good decision when buying because it is not significantly more expensive than a smaller one, but first, you have to consider your needs.
A larger capacity allows you to carry more gear and weight, no doubt. And that makes it suitable for longer rucking sessions or carrying even more weight. However, do you often go to longer rucks, or does your ruck usually last a couple of hours? In that case, the added bulk and weight of a larger backpack aren’t worth it since they impact your mobility and overall comfort.
Find a backpack with enough space to carry essential items such as weight plates, water bottles, snacks, clothing layers, socks, and first aid kits while still comfortable.
Comfort and Accessibility
Comfort directly impacts your overall experience and performance during training sessions. You need to buy a backpack that feels like an extension of your body. Only then will you be able to move with ease and confidence.
Another very important feature is weight distribution. Goal of ruck is to carry heavy weights, so your rucking backpack need to have reinforcements to support weight and thus maintain your comfort and reducing the risk of strain or injury during prolonged activities. Also, pay attention to hip belt and chest strap.
Accessibility also affects your overall comfort. Look for backpacks that offer a variety of compartments and pockets designed to keep your gear neatly but also close to you. It is very annoying and tiring to take off your backpack whenever you want to take something.
In addition to compartments, consider external pockets and attachment points for further options. External pockets are ideal for storing items you need to access frequently, such as your phone, keys, or energy gels. I like backpacks that also have mesh or stretch pockets for various-sized items.
Additional Rucking Accessories
I’m not saying additional features are a must, but they are very beneficial. You will realize that you miss them only when you need them in nature, and then it will be too late.
Manufacturers add many features just to increase the price even though they have no essential value. But consider the following elements in your selection process because I have used each of these features more than once:
- Hydration Bladders: I drink plenty of water even on regular days, and of course, the need increases during rucking. You can carry a water bottle, but it is much more comfortable and practical if the backpack has dedicated compartments, hydration bladder sleeves, and ports for routing hydration tubes.
- MOLLE Attachments and Accessories: Military-grade backpacks usually have MOLLE (Modular Lightweight Load-carrying Equipment) for attaching additional accessories and gear. MOLLE-compatible backpacks offer versatility and customization options. You can attach pouches, utility straps, or other MOLLE-compatible accessories to expand your carrying capacity and functionality.
- Rain Covers and Waterproofing Solutions: The weather is unpredictable, and you always need protection from the rain. Invest in a rucking backpack with rain covers or waterproofing solutions to shield your gear from the elements. Weather-resistant backpacks ensure your belongings remain dry and protected during harsh weather conditions. It even allows you to continue your training sessions without interruption.
Conclusion
I’m sure at least one of these rucking backpacks will meet all your requirements.
They are not cheap but keep in mind that they are very durable. If you maintain them properly, this type of rucksack/backpack can last you even over ten years, even if you are a long range rucker.
Along with ultra supportive running shoes (or hiking), a rucksack is the most essential piece of equipment for rucking, so those are two things you should invest in right from the start.Enjoy your next ruck march with a new backpack!
Frequently Asked Questions About Rucking Backpacks
Can I use a regular backpack for rucking?
Yes, in theory, you can. While using a regular backpack for rucking is technically possible, you will quickly realize that it is not optimal for performance and comfort. As you can read in this buying guide, rucking backpacks are specifically designed with features like padded straps, weight distribution systems, and durable materials to withstand heavy loads for extended periods. Using a regular backpack may lead to discomfort and strain, and it can also break quickly.
Are there specific exercises to prepare for rucking?
Several exercises can be incorporated into your routine to prepare for rucking. Focus on exercises that strengthen your legs, core, and back. Cardio exercises like running and stair climbing can also improve your endurance and cardiovascular fitness, which are essential for rucking. Read everything about preparation for rucking and how to ruck faster in our dedicated guide.
What’s the difference between rucking and hiking?
While both rucking and hiking involve walking in nature, there are some key differences between the two activities. Rucking consists of walking at a faster pace with a heavier load, often for the purpose of training or fitness. On the other hand, hiking tends to be more leisurely and focused on enjoying nature and exploring trails.
Are there rucking events or competitions I can participate in?
Yes, many rucking events and competitions are held around the world, ranging from organized ruck marches to more structured races and challenges. These events vary in distance, terrain, and difficulty level, so participants of all fitness levels and experience can compete. There are a lot of GoRuck events that you can explore, and you can also ask your rucking community about local events.
