Author: Jason Vaught

For over 20 years, I’ve been passionate about fitness, constantly learning and growing along the way. With certifications from ISSA as a Master Trainer and in TRX, I’ve developed a deep understanding of training methods. My focus is on making fitness approachable, especially for those feeling stuck or unsure where to start. Rucking—a mix of walking and carrying weight—has become more than just exercise for me. It’s more of a lifestyle now. And it’s a simple yet powerful way to build strength and resilience, especially for those looking for effective alternatives to the gym. I also find strength training deeply rewarding, offering both physical and mental benefits. Outside of fitness, I balance life with fishing, reading, and raising five amazing kids with my wife. These moments keep me grounded and inspired. Through Rucking Basics, I help beginners and experienced enthusiasts alike. My goal is to simplify fitness, solve common challenges, and build a supportive community fueled by two decades of experience. Together, we’ll grow stronger.

GORUCK Reflective Ruck Bands Review (2025)

GORUCK Reflective Ruck Bands can significantly increase safety on trails. With an enhanced reflective rating providing up to 1200 feet of nighttime visibility and 360-degree reflective coverage, these bands ensure you’re always seen on the road, trail, or path. The custom length fits over three rows of MOLLE webbing, while the streamlined base material reduces […]

GORUCK Shoes Review: Which Pair is Right for Your Next Ruck March?

I’ve learned through miles of marches that high-quality footwear (and backpack) is non-negotiable. Of all the gear you need, footwear sits at the top of the list. Without suitable shoes, even the strongest legs and steadiest determination can be brought down by blisters, injuries, and other problems. Starting a ruck in shoes that seemed fine […]

Yes4All Cast Iron Ruck Plate Review | 2-Inch Olympic Hole

While rucking is a simple-straightforward form of physical exercise, having quality gear can make all the difference in terms of preventing injuries and ensuring a comfortable ruck. But do you really need to spend a lot of money on a ruck plate? I mean isn’t a weight just a weight? Not exactly, and in this […]

The Complete Guide For Rucking Indoors

Rucking is one of the best ways to progressively increase the intensity of your workout while allowing for the enjoyment of getting outdoors and either clearing your mind or socializing with friends. But what do you do when the weather isn’t optimal for this type of fitness routine? Well, you could get outside anyways and […]

The Truth About Rucking And Testosterone

We all know how critical testosterone is for health and performance. Not only for our strength and muscle growth but also for productivity, mood regulation, sexual wellness, and general vitality. The unfortunate truth is that testosterone levels naturally drop as we age but for most are compounded by lifestyle choices such as physical inactivity and […]

Best Books On Rucking For 2025

Do you really need a book to start rucking? No. But will you benefit by learning from fitness professionals and military veterans who have vast expertise in weighted carries for long distances. Yes. That’s why we’ve compiled a best of list for books on rucking. The following book recommendations will provide you with insights and […]

GORUCK Ballistic Trainers Review (2025)

The Ballistic Trainers™ are made for those who demand durability, support, and versatility. The engineered warp knit forefoot provides a breathable, seamless fit, while 1680D CORDURA® Ballistic Nylon reinforces the midfoot and heel,. With an anatomically molded TPU heel counter, lace-lock eyelets, and a spacious toe box, these trainers are stable and comfortable. The 8mm […]

Rucksack vs Backpack: The Ultimate Gear Battle

Once you start rucking, you need a few essential pieces of equipment. First, you have to buy high-quality shoes and a rucksack. Or wait, is it a backpack? Yes, the rucksack vs. backpack debate is as current as ever in the rucking world. Many niche and gear websites use these two terms practically interchangeably, which […]