Getting Started: Rucking for Beginners 101
Have you recently noticed that you are bored in the gym and lack motivation? Can’t play basketball or tennis anymore because you sustain injuries way too often? Do you want to spend more time in nature? I have a solution for you – rucking workout. Is rucking for beginners? Yes, it is equally suitable for […]
The 6 Best Pants for Rucking
When you decide to start rucking, on top of your rucking gear list are boots and a rucksack. This gear is absolutely indispensable. Many also opt for insoles and additional equipment, such as a hydration bladder and high-quality socks. But have you explored the best pants for rucking? Pants are probably the most overlooked equipment […]
How To Incorporate Rucking For Weight Loss
For decades, cardio exercises were considered instrumental for weight loss. Then, a systematic review from 2020 found that resistance exercise is more effective at increasing resting metabolic rate than aerobic exercise alone. (1) And resting metabolic rate is key to long-term weight loss. In my experience as a fitness coach, it is best to combine […]
Best Insoles For Rucking
When it comes to rucking, every step counts for your feet, knees, hips, and thus whole body. That’s why choosing the best shoes for rucking is of paramount importance. But sometimes, due to each person’s unique features, even the best boots may not be comfortable enough. Furthermore, shoes lose some of their characteristics over time. […]
Rucking vs Walking: Comparing Both Exercise Types
After reading our comparisons for rucking vs backpacking and running vs running, several of our readers and fellow ruckers told us “Okay, but what about the differences and similarities between rucking and walking?” which is the way most people ruck. I believe that plenty of you have also wondered what the distinct characteristics and benefits […]
What Muscles Does Rucking Work?
Rucking, which is many people’s favorite outdoor activity, offers a plethora of physical benefits beyond just getting from point A to point B. However, in this article we are going to focus my favorite part – anatomy and biomechanics. Rucking is a full-body workout, meaning that it engages numerous muscles throughout the body. But “full-body” […]
The 7 Best Shoes for Rucking: Top Picks for Any Terrain
Shoes are tied for first place, with a rucksack, on the list of essential items for rucking. You can buy everything else over time, but my advice is to purchase the best rucking shoes for your very first ruck. Even a backpack can wait a bit, but your feet will hate it if you wear […]
Rucking vs Running: Comparing The Two Types Of Exercise
Running is amazing. It is one of the best cardiovascular exercises, and it has many other health benefits. But running benefits come with a price for many. Most people are not physically fit to run regularly without injuries and pain because their sedentary lifestyle atrophies their bodies, making them incapable of withstanding that sudden peak […]
Rucking vs Backpacking: Which Outdoor Adventure Suits Your Style?
In the world of outdoor adventures, two activities stand out for their ability to push the limits of physical endurance, bring many health benefits, and provide a sense of connection with nature: rucking and backpacking. While both involve hiking with a loaded backpack, they are not the same. Each offers a unique experience that fits […]
The 7 Best Rucksacks For Training Purposes
Rucking, a demanding endurance activity, requires physical and mental strength; you already know that. But in order to give your best in any activity, you need the right equipment to support your journey. Along with buying footwear, choosing the best rucksack for training is a crucial decision. You have to find the perfect balance between […]