The Pros And Cons Of Barefoot Rucking
I noticed that one trend in the rucking community is gaining more and more popularity — barefoot rucking and trail running. But how does it affect our bodies? Several studies have proven that barefoot walking impacts foot mechanics and motor performance, primarily in children. (1) (2) That is why children with flat feet are often […]
Rucking Lower Back Pain: Prevention And Management
Since lower back pain (LBP) is so common, we often fail to acknowledge how many people actually suffer from this problem. According to the WHO, over half a billion people were affected by LBP in 2020. Also, the study showed that LBP is the leading global cause of years lived with disability (YLDs), staggering data […]
Best Watch for Rucking I Our Top Pics
It’s of utmost importance to have the right gear for rucking. After you have equipped yourself with rucksack, shoes, and clothes, you can start thinking about other equipment that can significantly improve your rucking experience. One such piece that often gets overlooked is the outdoor watch. The best watch for rucking can make a difference. […]
Getting Started: Rucking for Beginners 101
Have you recently noticed that you are bored in the gym and lack motivation? Can’t play basketball or tennis anymore because you sustain injuries way too often? Do you want to spend more time in nature? I have a solution for you – rucking workout. Is rucking for beginners? Yes, it is equally suitable for […]
The 6 Best Pants for Rucking
When you decide to start rucking, on top of your rucking gear list are boots and a rucksack. This gear is absolutely indispensable. Many also opt for insoles and additional equipment, such as a hydration bladder and high-quality socks. But have you explored the best pants for rucking? Pants are probably the most overlooked equipment […]
How To Incorporate Rucking For Weight Loss
For decades, cardio exercises were considered instrumental for weight loss. Then, a systematic review from 2020 found that resistance exercise is more effective at increasing resting metabolic rate than aerobic exercise alone. (1) And resting metabolic rate is key to long-term weight loss. In my experience as a fitness coach, it is best to combine […]
Best Insoles For Rucking
When it comes to rucking, every step counts for your feet, knees, hips, and thus whole body. That’s why choosing the best shoes for rucking is of paramount importance. But sometimes, due to each person’s unique features, even the best boots may not be comfortable enough. Furthermore, shoes lose some of their characteristics over time. […]
Rucking vs Walking: Comparing Both Exercise Types
After reading our comparisons for rucking vs backpacking and running vs running, several of our readers and fellow ruckers told us “Okay, but what about the differences and similarities between rucking and walking?” which is the way most people ruck. I believe that plenty of you have also wondered what the distinct characteristics and benefits […]
What Muscles Does Rucking Work?
Rucking, which is many people’s favorite outdoor activity, offers a plethora of physical benefits beyond just getting from point A to point B. However, in this article we are going to focus my favorite part – anatomy and biomechanics. Rucking is a full-body workout, meaning that it engages numerous muscles throughout the body. But “full-body” […]
The 7 Best Shoes for Rucking
Shoes are tied for first place, with a rucksack, on the list of essential items for rucking. You can buy everything else over time, but my advice is to purchase rucking shoes for the very first ruck. Even a backpack can wait a bit, but your feet will hate it if you wear regular shoes […]