Let’s be honest, when GORUCK dropped their sand Jerry Can on the market, I wasn’t immediately sold. It looked cool, no doubt. But as someone who trains regularly with rucks, sandbags, and various other types of loads, I’ve seen plenty of gear that promises “functional fitness” and ends up not being that good, to say the least.
After putting it through weeks of actual use, you’re getting my honest, hands-on GORUCK Jerry Can review from a rucker’s point of view.
The GORUCK Sand Jerry Can is available in two color options: Black and Multicam
Key Features of the GORUCK Jerry Can
- Fits seamlessly in a Rucker: The 45LB Jerry Can fits both the GORUCK Rucker 4.0 20L and 25L, while the 55LB version fits only the 25L Rucker. So, it’s compatible with your current GORUCK setup.
- 3 Interior Chambers: The design includes three separate internal chambers to prevent bulging and improve weight distribution.
- Ballistic Nylon Bottom with 2-Inch Webbing: Features a reinforced ballistic nylon base and added webbing at stress points.
- Heavy Duty Padded Handle, proudly NOT rubberized: Built with a thick, padded handle that avoids rubber coating.
- Built-In Throat Funnel: Integrated funnel design at the top for easier sand filling.
- Double Velcro Top Closure with Additional Zipper Panel: Secured with two layers of Velcro and a zipper for maximum seal.
- The Burliest YKK Zippers That Money Can Buy: Outfitted with ultra-tough YKK zippers.
- Box X Stitched Reinforced Handle: The handle is stitched using the strong Box X pattern.
- Scars Lifetime Guarantee: Comes with GORUCK’s famous Scars Lifetime Guarantee.
- Weight Is Suggested Max Using Dry Florida Sand: Listed weights are based on dry sand from Florida beaches.
Why We Decided to Review the GORUCK Jerry Can and Reasons to Trust Our Expertise
We’re not gear reviewers who sit behind a keyboard. I’ve spent the past few years rucking (on trails, in cities, with classes, and solo) and for Jason, it’s a primary training method. We’ve tested everything from basic DIY sandbags to high-end tactical kits.
When GORUCK launched the Jerry Can, we saw a product aimed squarely at the kind of training we like. So, we grabbed one, loaded it up, and gave it a beating.
How We Tested the GORUCK Sand Jerry Can?
We didn’t just press this thing overhead a few times and call it a day. Here’s how we put it through its paces:
- Field Rucks: multiple rucks, ranging from 2 to 6 miles, swapping between shoulder carry, one-arm farmer’s carry, and front-rack holds.
- Strength Circuits
- Drag-and-Drop Torture
- Indoor & Outdoor Use
Benefits of the GORUCK Sand Jerry Can
- True Functional Carry: It demands grip strength, midline stabilization, and mental grit. It’s legit training.
- Durable as Hell: It took all kinds of punishment and didn’t flinch. You could probably pass this down to your kids.
- Versatile Movements: Not just for carries. You can integrate it into HIIT circuits or CrossFit-style workouts if that’s your thing.
- Easy to Transport: When empty, it folds up small.
Downsides of the GORUCK Sand Jerry Can
- Load Limit: 55 lbs is solid, but some advanced users might want more weight capacity. It’s not the tool for max strength work.
GORUCK Sand Jerry Can Specs
- Primary Material: 1000D Cordura
- Throat Material: 1000D Cordura
- Handle: (45LB) 11” L x 1.5” W ;(55LB) 12” L x 1.5” W
- 45LB Dimensions: 3.5” Side Width x 13.5” W x 14.5” H
- 55LB Dimensions: 5” Side Width x 14” W x 15.5” H
Who Are the GORUCK Jerry Can Ideal For?
- GORUCK Challenge prep
- Athletes needing portable resistance
- Ruck club trainers
- Functional fitness junkies looking to spice up carry workouts
Who Should Avoid GORUCK Jerry Can and Why?
- You’re brand new to rucking or sandbag training
Pricing and Shipping Information
The price depends on the weight:
- 45 lb – $65.00
- 55 lb – $75.00
If you’re part of Tribe n’ Training, you qualify for FREE No-Rush Shipping within the United States. Outside the U.S., standard shipping rates apply based on your location. U.S. customers can also take advantage of free return shipping within 30 days if you’re not fully satisfied with your order.
Testimonials From GoRuck Customers
Best GORUCK Jerry Can Alternatives
If the GORUCK Jerry Can isn’t quite right for you, you should consider the GORUCK Simple Training Sandbag, which offers other possibilities. You can read more in our detailed GORUCK Sandbag Review.
Rogue Sandbags and Brute Force Workout Sandbags are also good options.
Our Final Verdict on the GORUCK Sand Jerry Can
The GORUCK Jerry Can is a 100% legit training tool that earns its place in any rucker’s setup.
From the very first session, I could see it was built to push you and to expose weaknesses in grip, core, and stability that standard weights rarely reveal. The instability of the load, especially when filled close to the max, adds a level of difficulty that’s hard to replicate.
Keep in mind that the shifting weight takes some getting used to.
In the end, if you’re looking to build functional strength and improve your carries, this is the kind of gear that makes a difference.
What muscles does the GORUCK Jerry Can work during rucking?
The GORUCK Jerry Can targets your grip, shoulders, traps, core, and hips. Because of the offset, shifting load, your stabilizers work harder than with fixed weights.
How is a sand-filled Jerry Can different from traditional weight plates or dumbbells?
A sand-filled Jerry Can moves with you (and against you) unlike rigid weights. That instability builds real-world strength and control in a way static load can’t.
Can the GORUCK Jerry Can be used for non-ruck workouts like farmer’s carries or squats?
Absolutely. The padded handle and balanced design make it perfect for farmer’s carries, front-loaded squats, and many other exercises.
What type of material is best for filling the GORUCK Jerry Can?
You must fill it only with sand, not gravel. Using the wrong material or treating it like a slam bag can damage the can and void your warranty.
How do temperature and humidity affect the durability or feel of the filled Jerry Can?
In hot or humid conditions, the fabric may feel softer or stretch slightly. It won’t damage the can, but avoid leaving it in direct sunlight or soaking wet for long periods.
References
Beck B, Carstairs GL, Caldwell Odgers JN, Doyle TL, Middleton KJ. Jerry can carriage is an effective predictor of stretcher carry performance. Ergonomics. 2016 Jun;59(6):813-20. doi: 10.1080/00140139.2015.1088074. Epub 2015 Nov 3. PMID: 26526182.
Ellestad SH, Holcomb TP, Swiergol AM, Holmstrup ME, Dicus JR. The Quantification of Muscle Activation During the Loaded Carry Movement Pattern. Int J Exerc Sci. 2024 Apr 1;17(1):480-490. doi: 10.70252/NWUE9985. PMID: 38665162; PMCID: PMC11042841.
Chien YH, Tsai CJ, Wang DC, Chuang PH, Lin HT. Effects of 12-Week Progressive Sandbag Exercise Training on Glycemic Control and Muscle Strength in Patients with Type 2 Diabetes Mellitus Combined with Possible Sarcopenia. Int J Environ Res Public Health. 2022 Nov 15;19(22):15009. doi: 10.3390/ijerph192215009. PMID: 36429728; PMCID: PMC9690442.
