The information provided on RuckingBasics.com is for general informational and educational purposes only. While we strive to ensure accuracy, the content on this site should not be considered professional advice.

Health & Fitness Disclaimer

All training, fitness, and nutrition information provided on this site is shared for educational purposes only. Rucking, like any form of exercise, involves physical risk. Before starting any new fitness routine, carrying heavy loads, or making dietary changes, you should consult with your physician or a qualified healthcare professional.

By using this website, you acknowledge that you are voluntarily participating in activities discussed here and assume all risks of injury, health complications, or damages. RuckingBasics.com, its authors, and contributors are not liable for any injuries or issues that may arise.

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RuckingBasics.com participates in affiliate marketing programs. This means we may earn a commission when you click on certain links and make purchases, at no additional cost to you. These commissions support the maintenance of the site and allow us to continue producing content.

Our participation in affiliate programs does not influence the honesty of our reviews or recommendations. We only endorse products we believe are valuable to our readers.

No Guarantees

While we share strategies, product reviews, and training methods that have worked for us or others, we make no guarantees that you will achieve the same results. Your outcomes may vary based on individual effort, health, environment, and other factors.

External Links Disclaimer

This site may contain links to third-party websites. We are not responsible for the accuracy, safety, or content of external websites. Visiting and using such sites is at your own discretion and risk.

Limitation of Liability

In no event shall RuckingBasics.com or its contributors be held responsible for any direct, indirect, incidental, or consequential damages arising from your use of this website, its content, or reliance on its information.