Rucking as an army special forces assessment is an endurance activity, not a sprint. However, for those who regularly ruck,

Once you start rucking, you need a few essential pieces of equipment. First, you have to buy high-quality shoes and

As a fitness professional, I’m so tired of new fitness trends and workouts emerging seemingly every day and promising miraculous

Welcome, fellow ruckers. I know many of you are already familiar with regular rucking sessions and do them often. But

“There is incontrovertible evidence that regular physical activity contributes to the primary and secondary prevention of several chronic diseases and

For me, rucking on the beach was never about passing a test of ultimate endurance. It was more of an

Rucking might sound simple—just walking with weight, right? But is it really that easy? Imagine turning your daily stroll into

When I mention rucking, most people ask, “How does rucking differ from hiking?” This question is rather expected because hiking

I know the pain of frustration caused by not being able to recover and return to your previous rucking state

As we age, prioritizing our health becomes increasingly important. However, this does not mean that you should reduce physical activity,