You probably heard from your friends that with just a weighted rucksack and a good pair of shoes, you can

You put on a rucksack, load it with weight, and walk. It’s a natural progression from hiking or walking but

If you’re a runner looking to improve your performance, you’ve probably heard of rucking. But does rucking help running, or

If there’s one thing I’ve learned after years of rucking, it’s that setting the right pace can make all the

At first glance, rucking might seem like just another endurance exercise, but when you add a weighted backpack, you engage

If you’re new to rucking or looking to understand its full benefits, you might be curious about how many calories

There is no doubt that rucking is one of my favorite ways to stay fit and have fun at the

If you or someone close to you has recently been diagnosed with osteoporosis (which affects tens of millions of people

Most people focus on the weight they’re carrying or the miles they’re covering, but one part of the body often

Since rucking involves walking or hiking with a weighted backpack, an important question arises: is rucking bad for your knees?