Rucking is a form of exercise used by special forces, including the Air Force, that combines walking with the added

If you have scoliosis, loading your spine with a weighted backpack might feel intimidating. Is rucking with scoliosis safe? Can

I spoke with numerous fellow ruckers, and many of them think that monitoring heart rate zones is only for fitness

Have you ever finished a ruck and felt like your back or shoulders took more of a beating than your

For many, the first association with a strong core is that “six-pack” look. While it’s a bonus we all want,

When the temperature drops, most people head indoors. That’s 100% normal; warmth and comfort are what we need. But for

In my country, one night mountain climb (called Rtanj night climb) is very popular. This mountain is not too high,

My father is a rucking/hiking/airsoft/outdoor/you-name-it enthusiast with multiple herniated discs, so I am very familiar with this topic. He was