In my country, one night mountain climb (called Rtanj night climb) is very popular. This mountain is not too high,

My father is a rucking/hiking/airsoft/outdoor/you-name-it enthusiast with multiple herniated discs, so I am very familiar with this topic. He was

Gyms are filled with fancy machines, Instagram coaches talk about intense cardio sessions, and complex routines, so it’s easy to

You probably heard from your friends that with just a weighted rucksack and a good pair of shoes, you can

You put on a rucksack, load it with weight, and walk. It’s a natural progression from hiking or walking but

If you’re a runner looking to improve your performance, you’ve probably heard of rucking. But does rucking help running, or

If there’s one thing I’ve learned after years of rucking, it’s that setting the right pace can make all the

At first glance, rucking might seem like just another endurance exercise, but when you add a weighted backpack, you engage

If you’re new to rucking or looking to understand its full benefits, you might be curious about how many calories

There is no doubt that rucking is one of my favorite ways to stay fit and have fun at the