Do you really need a book to start rucking? No. But will you benefit by learning from fitness professionals and

We all fell in love with rucking, a blend of hiking with a weighted rucksack, because of its fitness benefits,

Welcome, ladies. For decades, the outdoor equipment industry has often overlooked the unique anatomical needs of women, including narrower shoulders,

If you could travel 50 years back in time and ask a general practitioner, orthopedist, or physical therapist what they

You bought a rucking backpack, and now it’s time for another essential item in every rucker’s gear arsenal — a

It’s of utmost importance to have the right gear for rucking. After you have equipped yourself with rucksack, shoes, and

When you decide to start rucking, on top of your rucking gear list are boots and a rucksack. This gear

When it comes to rucking, every step counts for your feet, knees, hips, and thus whole body. That’s why choosing

Shoes are tied for first place, with a rucksack, on the list of essential items for rucking. You can buy

Rucking, a demanding endurance activity, requires physical and mental strength; you already know that. But in order to give your