Discover The Top 8 Health Benefits Of Rucking
As a fitness professional, I’m so tired of new fitness trends and workouts emerging seemingly every day and promising miraculous health benefits. It is surely even more overwhelming for a regular person who just wants to start some physical activity but doesn’t know where to start. Actually, the main problem is that we all tend […]
What is a Ruck March? A Guide to Conquering Challenges and Redefining Limits.
Welcome, fellow ruckers. I know many of you are already familiar with regular rucking sessions and do them often. But whether you’re a seasoned pro or a curious beginner, you may not clearly know the answer to the question “what is a ruck march”? Yes, every trip to nature with a weighted backpack can be […]
The Best Clothing for Rucking in 2025
Finding the right gear for rucking isn’t just about comfort. It’s actually more about pushing your own limits, but safely and efficiently. Whether you’re trekking through city streets or tackling rugged trails, your clothing and equipment play a pivotal role in your performance and enjoyment. I’ve sifted through countless options to bring you the best […]
14 Benefits of Rucking For Mind & Body
“There is incontrovertible evidence that regular physical activity contributes to the primary and secondary prevention of several chronic diseases and is associated with a reduced risk of premature death.” — this sentence from the summary of the narrative review published in the “Canadian Medical Association Journal” stuck deep in my mind after I read it […]
7 Best Socks for Rucking: The Ultimate Buyer’s Guide
Socks are often low on the priority list, and in my experience, that’s a huge mistake. While the focus is often on selecting the right backpack and rucking boots or tactical boots, choosing the best ruck sock cannot be overstated. If you fail to choose suitable socks, you risk blisters, athlete’s foot, and numerous other […]
Rucking vs Hiking: Exploring the Key Differences
When I mention rucking, most people ask, “How does rucking differ from hiking?” This question is rather expected because hiking has been around for decades, and rucking is a newer concept, at least among the general population. Although they share many benefits and features, no, they are not exactly the same, with trekking being the […]
15 Best Apps for Rucking in 2025 | Reviewed & Compared
Having a dedicated app for your rucking sessions can drastically improve your performance, gather invaluable insights about your body, and even prevent certain injuries. However, with the market full of apps, it’s rather difficult to single out the best apps for rucking. I took some time off, around 48 hours in total, to research, evaluate, […]
The 7 Best Underwear for Rucking Options in 2025
Rucking requires the right type of underwear if you want to ensure comfort and overall performance. However, finding the best underwear for rucking can quickly turn into a nightmare, even though the majority of these products are cheap and won’t break the bank. The fabric and fit of the underwear play pivotal roles. From my […]
The 11 Best Knee Braces for Rucking in 2025
Uncover the top rucking knee braces to avoid knee injuries and enjoy pain-free rucking sessions. As someone deeply interested in the idea of functional training through movement-based workouts, I do my best to avoid external tools for added stability and balance. However, sometimes you just need to make a compromise and give the devil its […]
A Step-By-Step Guide For Post Injury Rucking
I know the pain of frustration caused by not being able to recover and return to your previous rucking state as fast as you would like to. I’ve been there, and I can tell you that the post injury rucking shortcuts will only lead you to more injuries. There are some essential rules you must […]