The Importance of Rucking Posture: Prevent Injury and Boost Results
Have you ever finished a ruck and felt like your back or shoulders took more of a beating than your legs? It’s not how it’s supposed to be. Chances are, your posture might be the real culprit. Over the years, I’ve learned that having the correct rucking posture is not optional. It is a must. […]
Rucking Abs: How Rucking Builds Core Strength Naturally
For many, the first association with a strong core is that “six-pack” look. While it’s a bonus we all want, a well-developed core is more important than aesthetics. It’s the foundation of almost every movement we make. From holding good posture to carrying heavy loads, a strong core should prevent injury and support efficient movement. […]
Rucking in Cold Weather: Tips for Staying Warm and Safe
When the temperature drops, most people head indoors. That’s 100% normal; warmth and comfort are what we need. But for those of us who ruck, cold weather is a special experience. You know what I’m talking about, right? That unmatched feeling and opportunity to challenge ourselves both physically and mentally. There’s something exhilarating about stepping […]
Rucking at Night: How to Make the Most of Your Ruck After Dark
In my country, one night mountain climb (called Rtanj night climb) is very popular. This mountain is not too high, around 5000 feet, but it has a distinctive shape (unbelievably reminiscent of a pyramid), which makes climbing rather demanding. I did this night climb with my father once and watching the sunrise from the peak […]
Rucking with a Herniated Disc: Do’s, Dont’s, and Alternatives
My father is a rucking/hiking/airsoft/outdoor/you-name-it enthusiast with multiple herniated discs, so I am very familiar with this topic. He was always asking himself and others whether it was safe to continue with all those activities with a back injury. A herniated disc can bring pain and discomfort, making everyday activities challenging, let alone a physical […]
Why a Rucking Workout Is the Secret to Total-Body Strength?
Gyms are filled with fancy machines, Instagram coaches talk about intense cardio sessions, and complex routines, so it’s easy to overlook simpler, more practical forms of exercise. As a fitness coach, I hate to see how new training methods constantly emerge while people forget the basics — if you want to run faster, you have […]
How to Start Rucking: Guide to Your First Ruck
You probably heard from your friends that with just a weighted rucksack and a good pair of shoes, you can transform a regular walk into a highly effective yet funny workout. Unlike running or other high-impact exercises, rucking is much safer for beginners. I still remember my first ruck—it felt easy at first, just adding […]
Is Rucking Bad for You? Here’s Why It Isn’t
You put on a rucksack, load it with weight, and walk. It’s a natural progression from hiking or walking but with the added benefit of resistance training. I’ve been rucking for a while now, and I can confidently say it’s one of the best ways to combine cardio and strength without needing a gym membership […]
Does Rucking Help Running?
If you’re a runner looking to improve your performance, you’ve probably heard of rucking. But does rucking help running, or is it just a trendy workout? I have good news for you — rucking can significantly benefit your running in more ways than one. As someone who’s spent plenty of time on both running trails […]
Rucking Pace Guide: How to Set the Perfect Speed for Your Goals
If there’s one thing I’ve learned after years of rucking, it’s that setting the right pace can make all the difference. You can choose the perfect weight and have your route all planned out, but if your rucking pace is off, you will either burn out too fast or not push yourself hard enough to […]